Resilience Fitness

These crack me up

Costco seems more like a museum of curiosities than an actual store...

Only 4 more days to signup and register for Wednesday night bootcamp-6pm! Pm fir details

Backyard boot camp starting June 13 $40.00 for 4 weeks!! Wednesday at 6pm! Time to get ready for summer! Pm me for more info! This will be a ALL levels boot camp. Location: fleetwood

Spots open for one-on-one personal training or couple/friend training . Dm for info summer is around the corner!!!

Start your year off right! Make 2018 your healthiest year yet! Personal training and group training sessions available pm for more info

Have you reached your goals yet? Hit a plateau? I can help you get over the hump and start seeing results! 2 spots available for personal training. Inbox for details.

Over the last little while I have had several people ask me what they should be counting: MACROS or CALORIES. Counting calories is just that couting the total amount of calories you can consume without taking into consideration the nutritional value in each calorie. Counting Macros refers to counting the three essintial components to any diet : CARB, FATS, PROTIENS. So how does this break down into calories??? Simple.... Carb: 1 gram = 4 calories Protien: 1 gram= 4 calories Fat: 1 gram=9 calories You could be eating low calories each day but not getting nutrient dense foods- making healthy food choices is the key! Some people work better on a slightly higher carb diet, others protien. You need to test the waters and see what works best for and then allocate your food appropriatley. Ie: say a diet of 40% carbs, 40% protien, 20% fat how many calories of each do you allow- thats is simple math: so a 150lb person Using a 2000 calorie a day diet your macros would look something like this: Protein : 1-1.5g of protien per lbs of fat =150grams X4=600 cal Fat-2000X .40=400 cal /9=44grams of fat Since 400cal is fat and 600cal is protien that leaves 600 calories for carbs so 600/4=150grams of carbs Hope that helps! Any questions just ask.

Proud mom. Owens decided he wants to have my meal preps for lunch! How can I say no to that a little more work but wAy healthier than processed meat on bread. Good eating habits start young.

Monday and Wednesday 10:30am HIT Bootcamp $78 for 8 sessions- Starts Jan. 11 message for more deatails Location- Surrey - Fraser and 152

Summer is almost at an end...back to school training sessions on now! Pm me to set up a free consultation and start working towards a healthier you.