Carrie Meyer, Somatic Therapist, IAYT Certified Yoga Therapist
303B Hawkins Street Y1A1X5 Whitehorse, YT, Canada

Are you up for the Challenge The month of December typically brings with it longer to do lists, more family obligations and not enough time to rest and restore. This year is definitely unique in that regard. It has been a tough year so why not make the focus all about you, if even for a few moments. Our challenge to you is to pay it forward to yourself this December. It’s not a huge ask but it can feel like it is. This month plan little acts of love and kindness directe...d towards yourself. Yes you read that right, towards yourself And then we want to hear all about it, so send us a quick note and let us know what you planned and executed for yourself. Click the link in our bio or head over to our website to read the rest of this blog post Enjoy the challenge then post what you did #iloveme #payitforward #selfcaretips #selfcare See more

Ushering in Something New | Practice of the Month - https://mailchi.mp/cd1/fall-news-happy-thanksgiving-4809266

Covid 19 Update & Masks at Hawkins House - https://mailchi.mp/87e/fall-news-happy-thanksgiving-4808362