Resolving Plantar Fasciitis
1234-12 Royal Vista Way N.W. T3R0N2

I truly appreciate all the support you have given our channel, and this really does mean a lot to me! This is also a great opportunity to explain what we are all about to both our current channel subscribers and to those seeing my channel for the first time.

Foot stability is directly related to hip stability. This routine is incredibly effective at toning, and strengthening your gluteal, quadricep, and hamstring muscles. If patients (or you) follow this routine every other day for the next 2 to 4 weeks the results should be substantial. Great for injury prevention, and rehabiliation. https://youtu.be/wC4BjtM0iZM #strength #exercise #injuryprevention #sportsperformance #sportsperformancetraining

The next level of our core plank stabilization routine. Enjoy! https://youtu.be/ITQMZdO1Ghg

Most people suffering from Plantar Fasciitis never think about their core stability. If you have a weak core it will affect your entire body including your feet! Miki is demonstrating the beginner level core plank routine. This is great routine to start out with. Most of use spend way to much time at our desks. I think you will like this one! https://youtu.be/jUUWl8AyTpU

Resolving Plantar Fasciitis is not just about strengthening the feet but also strengthening a much larger kinetic chain when appropriate. Check out this leg day workout. Leg day is all about developing strength, power, and endurance. These leg day exercises can shape your body, correct muscle imbalances, and substantially speed up your injury recovery.

I see a lot of people suffering needlessly when this could be resolved.

I have been in clinical practice for about 30 years. If there is one key aspect, I could impart to patients about Chiropractic adjustments it is this. When patients who suffer from chronic back pain receive care, at regularly pre-planned intervals, (Chiropractic Maintenance Care), then they do so much better as compared to patients who only receive care during episodes of acute back pain. This also applies to working on feet and preventing any future episodes of Plantar Fasciitis.

Wow! We are so excited to have just surpassed 100K subscribers on our YouTube channel. THANK YOU! https://www.youtube.com/user/abelsonb Visit us, to find well-organized playlists that let you access over 500 engaging and informative videos. Our exercise playlists include flexibility, strengthening, balance, and nerve flossing exercises. You will also find Tai Chi routines that you can follow-along. We are also excited to share over 105 Motion Specific Release videos in the MSR Playlist giving both the public and healthcare practitioners a good overview of the techniques we practice and teach.

Check out Kinetic Health’s Conditions page where you will find over 50 current articles covering a wide range of musculoskeletal conditions. https://www.kinetichealth.ca/conditions You will find informative videos that demonstrate our processes for diagnosis, our treatment logic, our treatment protocols, as well as the various exercises that we often recommend. We constantly update and add new as new research comes forward.

Check out our Kinetic Health video tour.

Wishing all my good friends Gong hei fat choy or wishing you great happiness and prosperity. Its been a long time since I was in Hong Kong at New Years, but I still have very fond memories of the experience. Cheers!

Plantar Fasciitis Patient: Treating patient with a combination of hands on procedures (up the kinetic chain), electro-acupuncture & dry needling (+ functional exercises). This is what Motion Specific Release (MSR) treatment systems is all about, combing diverse perspectives to achieve optimum results.

The Plantar Fascia Achilles Tendon connection has a huge impact on both athletic performance and injury prevention. In this blog I provide you with both mobility and strengthening exercises that address a larger kinetic chain. #plantarfasciitis #footpain