Resonance
491 A 4th Street V9N1G9 Courtenay, BC, Canada

When the world between your two ears is as bleak as the howling winter outside, shifting your attention outward can be powerfully beneficial for your mental health. https://www.vox.com//winter-dread-covid-19-pandemic-happin

Online workshop for parents of trans kids, coming up this week. If you'd like some in-person support in the Comox Valley I have experience and specialized training in this field.

Time for something that is just sweet and inspiring.

Sobriety, addiction, and stress are difficult bed mates. The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression. Crisis service Canada has a 24 hour helpline: 833-456-4566. 24 hour Vancouver Island crisis line: 1 888 494 3888 Or text 250-800-3806 from 6 - 10pm... Or use the crisis chat link from their website. Please share the helpline numbers.

Here's an article about a handful of LITTLE things that have been found to create happiness. They are achievable! Even during a pandemic! Give one a try. https://getpocket.com//10-simple-things-to-make-you-happie