RestCycle

Put more pep in your step. Commit to getting better sleep tonight for a happier, healthier, brighter tomorrow. http://ht.ly/Ihsq30hxe3N

Sleep your way to your best year yet. http://ht.ly/jdGY30hxdOG

Did you know that getting more sleep can help you better handle pressure and reduce stress? http://ht.ly/sEsx30hxcdV

Do you find this surprising? A UK study reported that 31% of Canadians and Americans don't get enough sleep, falling only behind the UK (37%) and Ireland (34%). http://ht.ly/7FHx30hxbBw

If one of your New Years Resolutions is becoming a morning person, read this. http://ht.ly/5g2e30hxaLG

Good morning, beautiful! Make 2018 your best year yet. Join our better sleep movement and wake up a beautiful you.

Reach a 9/10 on the holiday cheer-o-meter by getting more Z's. Research shows that getting more sleep can make you happier, nicer, and generally less of a scrooge. http://ht.ly/JlC430hkiZU

How much sleep do you get a night? 60% of Canadians average 6.9 hours a night, while experts recommend 8 hours. http://ht.ly/3rtT30hkiIJ

Sleep may help you reduce your risk of heart attack, which is higher in the winter time thanks to activities like shovelling snow.

Are you one of the 60% of Canadians who feel tired most of the time? Learn why people are starting to take sleep more seriously. http://restcycle.ca/a-wake-up-call-why-we-need-sleep-to-li/