Rested Development Sleep Consulting

Want some tips on how to transition your child's schedule for DST?? See below!!

I’ll be talking to parents tomorrow in Courtenay!! Get all your child sleep questions answered, or just swing by and say hi!

"Consulting with Jenn brought us peace of mind. Our little guy was waking all over the place at night leaving us like zombies during the day. Jenn lent us a sympathetic ear and then helped us tweak our routine so that we could all get more sleep. She reminded me of what is age appropriate for all parts of our little one’s development which helped me with the process as we went along. I can happily say now that we’re on a great schedule and our little one self-soothes himself back to sleep when he wakes in the night. Thank you Jenn! " ~~~ Julia C., baby 8 months

PSSST... Did you know there is an important link between Sleep and Nutrition?? One really important way to get a restful sleep is to encourage FOODS that support sleep-inducing neurotransmitters such as serotonin and melatonin. Traditionally, these are foods rich in tryptophan and B complex vitamins, and important minerals like calcium, magnesium and zinc. Babies:...Continue reading