Restorative Pilates
981 Teston Road L6A 1E9 Maple, ON, Canada

*** LAST CALL *** ? Are you feeling anxious and stressed? Has the roller coaster of emotions created by recent political events left you drained and exhausted? Anxiety and especially uncertainty can create feelings of being helpless or powerless and they can be paralyzing emotions.... can predict when the dangers of the current pandemic will end. This uncertainty creates so many layers of stress mentally, emotionally, and even physically. Do you want to feel that you have more control over your life? We cannot change the world out there however, we can learn to manage our inner world and change how we respond or react to this uncertainty with the simple magic of breathing. Come join me, Evelyn Charters, a Covid-19 survivor in a Free Webinar on Wednesday, November 11th and learn how Discover how to change the quality of your breath which will help you Gain more control over stressful emotions Feel calmer and more empowered immediately Develop more clarity and confidence Achieve more resilience and adaptability during rapidly changing times Make smarter choices and decisions I have taught breathing strategies and techniques to athletes, business people, heart patients, and university students for over 25 years. In 2019 I became a certified trainer in the world-renowned HeartMath Method. REGISTER HERE for the Free Live Webinar at 7:00 pm on: Wednesday, November 11th Spaces are limited first come, first served. https://mailchi.mp//nov-8-11-free-webinar-changing-your-br

It's difficult to think about the upcoming darker days of winter, but trust me, they are coming! This is your to let me help you ride out the dark days with some easy to learn but very powerful breathing methods that can help you feel more in control of your emotions and feelings. Although we can’t change what is happening in the world outside, we can consciously change our anxious breathing patterns to actually help how we feel on the inside. You will feel more... empowered, gain more mental clarity and help boost your immune system. Anxiety, fear and negative emotions weaken our immune systems leaving us more susceptible to illness. Managing these debilitating emotions can go a long way towards achieving a richer and more enjoyable life. As an educator for over 45 years, my goal is to help reduce the suffering that this pandemic is causing. I want to be useful to as many people as possible by sharing what I know works, based on research and personal experience. We cannot change the world out there however, we can learn to manage our inner world and change how we respond or react to this uncertainty with the simple magic of breathing. Come join me in a Free Webinar this November and learn how Learn how to change the quality of your breath which will help you... Gain more control over stressful emotions Feel calmer and more empowered immediately Develop more clarity and confidence Achieve more resilience and adaptability during rapidly changing times Make smarter choices and decisions Boost your immune system Register NOW for the Free Live Webinar at 7:00 pm on Sunday November 8th or Wednesday November 11th. Spaces are limited first come, first served. https://mailchi.mp//nov-8-11-free-webinar-changing-your-br

Need some help getting through the shorter and darker days as we head into winter? Let me help you ride out the dark days with some easy to learn but very powerful breathing methods that can help you feel more in control of your emotions and feelings. Join me this coming Sunday night (Nov 8th) or Wednesday Nov 11th at 7pm for a free webinar: Changing Your Breath can Change How You Feel.... Register today: https://mailchi.mp//nov-8-11-free-webinar-changing-your-br

? Are you feeling anxious and stressed? Need to Feel more in Control of your Life?... We all know that we’re not the only ones experiencing such unsetting emotions this year. Yet, we still feel isolated and alone, as we continue to stay safe in our bubbles at home. Anxiety and uncertainty can create a feeling of being helpless or powerless they can be paralyzing emotions. can predict when this dangerous coronavirus will end. This uncertainty creates so many layers of stress mentally, emotionally and even physically. We cannot change the world out there however, we can learn to manage our inner world and change how we respond or react to this uncertainty with the simple magic of breathing. Come join me, Evelyn Charters, a Covid-19 survivor in a Free Webinar this November and learn how Learn how to change the quality of your breath which will help you Gain more control over stressful emotions Feel calmer and more empowered immediately Develop more clarity and confidence Achieve more resilience and adaptability during rapidly changing times Make smarter choices and decisions Evelyn Charters has taught breathing strategies and techniques to athletes, business people, heart patients and university students for over 25 years. She is a certified trainer in the HeartMath Method. Register for the Free Live Webinar at 7:00 pm on: Sunday November 8th or Wednesday November 11th Spaces are limited first come, first served. : https://mailchi.mp//nov-8-11-free-webinar-changing-your-br