Restorative Yoga Vancouver

We are really looking forwards to another cosy storytelling evening of memories with Yoga Nidra, meditation and stories with Tim Cyr www.timcyr.com/story-sessions

Well loved by so many... Thank you dearest Tim

We have been looking forward to this transition time all year... Because there is nothing like being tucked in for storytime by our dear friend Tim

Please Join Us in Supporting Compassionate Communication During these times, many of us are struggling with eco-anxiety. The state of our environment is an ominous message these days. From climate change, to pandemics, to wildfires and unpredictable weather, it is stressful to contemplate the state of the natural world. However, if we stop and feel deeply into ourselves, we know that we are not actually separate from the natural phenomenon. And knowing how we react and res...pond in different, changing and often painful ways to these uniquely changing times. Now is the time to recognize and draw on the wisdom that is already present within us and in all situations. Join us for a program of reflection and resourcing in our world as we find it today. We will explore ways to get in touch with our own emotions, find resources to support us and help us stay emotionally resilient during these anxiety-provoking times. Join Melissa Moore, Karuna Training’s founder and senior teacher for a discussion and introduction to these key resiliency practices. Karuna Live is designed to introduce you to Contemplative psychology through a few key principles: Intrinsic Health Compassionate Exchange Loving Kindness Meditation There are no prerequisites for this course, and it is open and relevant to people seeking depth work in meditation, personal growth and empowerment.This introductory discussion will include an overview of Karuna Training, a brief question and answer session, and a short guided meditation. Visit our web site at www.karunatraining.com Karuna is the Sanskrit word meaning compassion, and Karuna Training is a mindfulness and compassion-based training program that offers participants both ancient and modern time-tested methods, tools, and practices for communicating genuinely and skillfully with others. Karuna graduates know how to be steady and meet the challenges of everyday life while communicating honestly, fearlessly, and genuinely with others in both personal and professional contexts. Karuna Training is rooted in the Tibetan Buddhist Vajrayana view that challenging situations and emotions are gateways to intelligence and enlightenment. Founded in Germany in 1996 it is a two-year program that is currently running in six countries in Europe and in Berkeley, Seattle, and Albuquerque in North America. This training is specifically focused how to work with difficult emotions, communicate skillfully with others, and live a life of engaged compassion in personal and professional contexts.

So much love and gratitude for this deeply caring group of gentle souls and the sacred spaces that were created for so many over the years. Much Love Always Dear Community

Please Join Us... Karuna Live is designed to introduce you to Contemplative psychology through a few key principles: Intrinsic Health Compassionate Exchange... Loving Kindness Meditation There are no prerequisites for this course, and it is open and relevant to people seeking depth work in meditation, personal growth and empowerment. This introductory discussion will include an overview of Karuna Training, a brief question and answer session, and a short guided meditation. There is no cost for the introductory webinar, it is free and all are welcome. We hope you will join us! Karuna is the Sanskrit word meaning compassion, and Karuna Training is a mindfulness and compassion-based training program that offers participants both ancient and modern time-tested methods, tools, and practices for communicating genuinely and skillfully with others. Karuna graduates know how to be steady and meet the challenges of everyday life while communicating honestly, fearlessly, and genuinely with others in both personal and professional contexts. Karuna Training is rooted in the Tibetan Buddhist Vajrayana view that challenging situations and emotions are gateways to intelligence and enlightenment. Founded in Germany in 1996 it is a two-year program that is currently running in six countries in Europe and in Berkeley, Seattle, and Albuquerque in North America. We are currently taking applications for a Karuna Training in Los Angeles. Deadline is April 30th. Karuna training is specifically focused how to work with difficult emotions, communicate skillfully with others, and live a life of engaged compassion in personal and professional contexts. Visit our web site at www.karunatraining.com

Please Join Us... This may be helpful for some of you wanting to expand your listening and communication skills outwardly and inwardly expand on learning how to support yourself during these trying times... #Karuna #KarunaTraining #Compassion

Thank You Community, For All Your Love And Support. Please Take Good Care Of Each Other Out There Everyone at Restorative Yoga Vancouver

We are Pausing and Resting from Regular Classes Feb 11th - March 31st & We will resume Tues April 7th Much Love Everyone We are Pausing and Resting from Regular Classes Feb 11th - March 31st & We will resume Tues April 7th Much Love Everyone

Listening.... The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life B.K.S. Iyengar

Snow Day. Class tonight is cancelled. Stay warm and cosy... Much Love Everyone Snow Day. Class tonight is cancelled. Stay warm and cosy... Much Love Everyone

Please Join Us... Classes begin again tomorrow 7:30-9pm. We look forward to seeing everyone again and coming together in community to rest deeply in this cosy practice of slowing down and letting go of layers in this cold winter season. ... All all props provided simply arrive and relax. Warm BioMats for those who arrive early... Warmly, Everyone at Restotative Yoga Vancouver

Please join us for one last self care session, before the Winter Solstice and Festival Holiday Season begins...

Please Join Us... For one last class to create a space in our lives before the Winter Solstice, Holiday and New Year begins... 7:30-9pm Tuesday Dec 17th ... All props provided, warm BioMats for those that arrive early. Simply arrive and sink into your personal practice of solitude and supported stillness... Warmly, Everyone at Restorative Yoga Vancouver #restorativeyoga #relaxandrenew #cultivatecalm #stillpoint #selfcarematters #yogavancouver #vancouveryoga #yvryoga #restandreset #radicalcompassion #tarabrach #meditationmoments

Please Join Us... For a Warm and Cosy Evening...

Inside each of us a quiet stillness resides...

Please Join Us... All Props Provided Tonight 7:30-9pm. If your needing extra heat for your bones these days, BioMats available for those that arrive early... Warmly, Everyone at Restorative Yoga Vancouver ... #restorativeyoga #culitvatecalm #restandreset #relaxandrenew #yvryoga #vancouveryoga #yogavancouver #stillnessiskey