Restorative Yoga with Beverley
541 Aberdeen Blvd L4r5n9 Midland, ON, Canada

Could not agree more.... don’t leave out a daily yoga practice.

Thank you yoga mat!

Don't forget to take time for self care!

Four day @yogafitinc training done. Learned so much about yoga therapy. Looking forward to part two in January. Two courses left for 500 hour RYT #covidlife #zoom #lifelonglearning

Nothing like restorative poses with a bolster.

Great day for a yoga practice!

https://www.facebook.com/154309561442218/posts/1413337432206085/?extid=0&d=n

Join this the karma class for Mental Health Awareness week.

Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. Terri Guillemets

Great research article that speaks Yogafit for Warriors love languages: Polyvagal theory, attachment theory AND compassion as an evolutionary advanced adaption ...in humans that helps to mitigate all mental health disorders and chronic pain Credit: Cynthia Price one of Yogafits amazing yoga therapy students Gilbert suggests that compassion originates from evolved abilities related to mammalian bonding, attachment, affiliation, and prosocial behaviour. Compassion harnesses a specific affiliation-based affect regulation system that facilitates the release of oxytocin and opioids in response to experiences of caring and connection. It is posited that the activation of this soothing system can offset or downregulate other emotions associated with threat. Early experiences of care influence the development of this system. Link to research article: https://www.semanticscholar.org//d2ab126e34d816db31924daf8 Link to amazing article by Dr Porges on how to use rituals (yoga:) to activate advanced ventral vagal system: https://www.embodiedphilosophy.com/ancient-rituals-contemp/

Be sure to check out this virtual mobility practice with Dr. Adrienne.

Many years ago I decided to go to a yoga teacher training to see what it was all about and if *maybe* I'd like to teach. One of the best decisions I've ever mad...e! If you've been curious, I have some great news! YogaFit is offering the entire 200 Hour Teacher Training Program ONLINE now! And you can get started now with a special discount on Level 1! That means you can jump in and see what it's all about at an amazing price! I have a couple flyers showing how to get your whole training done in just a matter of weeks if you're feeling inspired to do so. Message me, and I'll send them your way! See more

Had a fabulous two day YogaFit Ayurveda & Yoga training with Jenn Tarrant and twelve amazing yogis. Have twelve days of yoga training left for my 500 hour yoga certification! #lifelonglearning

Two days of #ayurveda #yogatraining #zoom #sunrise at YogaFit.

What's Dr. Amanda Frame's #1 tip for staying healthy during COVID? A daily, vigorous 10-minute pranayama practice! Try bellows breath or breath of fire. Too muc...h for 10-minutes? Ease in with ujjayi breath. For added benefits, start with a few gentle, twisting postures. #yogfitfamily #yogafit #yoga See more