Results Now Fitness

With proper diet and exercise, you can easily achieve the body of your dreams. Follow me on Instagram @resultsnowfitness

That moment when you run out of Almond butter...

This is me a week and a half out from the Sandra Wickham competition this sat Nov 9. Men's physique medium hight class.

Learn about alkaline vs acidic bodies. An Acidic body is a fat and sick body, an Alkaline body is a healthy lean body.

www.tinyurl.com/resultspromo1

Don't forget to eat your celery

Your water drinking instructions for better health

Hey guys. Here is today's diet tip. Don't drink water when you eat your food. It dilutes your stomach acid. Have a glass 20 mins before and an hour after.

http://www.youtube.com/watch?v=r3kMh-NwHCU Good morning Guys! Its important to stretch. Here is a little stretching routine that I do.

Hey guys! I will be moving to the Downtown Vancouver area next month! This will make my schedule much more flexible. Im looking forward to training all of you downtown cats