Results with Intention
4 Ella Street L7C 1G1 Caledon East, ON, Canada

The top 5 benefits of Journaling https://www.resultswithintention.com/write-it-out-to-get-i/ 1. Builds immune system 2. Reduces stress... 3. Improves mood 4. Enhances memory 5. Improves emotional wellness and emotional resilience See more

I don't know about you guys, but in this weird time I often feel a little out of sorts. No deadlines to work to with most things shut down, and not really even sure to do with myself sometimes. To help get centered and grounded you can set your Hara Line. Try this - put your attention to the area just below your belly button in the centre of your body. Imagine that a string drops out of this space to the centre of the earth, then up your body to the sky. You may even feel your body correct itself (ie. stand a little straighter, tilt your head a bit). Once you find the line hold it for a minute or two. Longer if you can. Hope it helps you feel more grounded and centered.

Here is a technique to help you decrease your stress and anxiety.

Distance Healing Offer - in these times of chaos, sometimes we just need to feel like we can take control. Managing your own human energy system is a great way to decrease cortisol/stress hormone in your system and enhance your immune system. I am offering distance healing sessions (or in person if you prefer) to those who feel they need to take charge where they can. If you have family or friends who could use a boost, I am happy to help where needed. My treat.