Reveal Wellness Studio
#202K, 7718 104 Street T6E4C5 Edmonton, AB, Canada

Okay guys, compliment the heck out of yourselves in the comments!

3 Basic yoga poses for instant stress relief... ) (): To make yourself even more comfortable, the yogi suggests placing a pillow under your knees, which can alleviate tension in the lower back and allow you to more deeply release tension. ) ( ): Lying in this position can help alleviate headaches, soothe menstrual cramps, increase energy and relieve lower back pain.... )' : It can relieve back and neck pain when the head and torso are supported, calm the brain, and assist in the reduction of stress and fatigue. Close your eyes, breathe, and let all that stress go. These poses are pretty basic, and you can stop and do them at any point during the day when you need a reset! (Or you could end your at home practice with them!) ' ' ? See more

: Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health and success essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others. : Positive thinking is linked to a wide range of health benefits including:... Better stress management and coping skills Enhanced psychological health Increased physical well-being Longer life span Lower rates of depression One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk... Do you look at the glass as half full or half empty? See more

We are all a work-in-progress... New year, same kickass you.

Keeping hydrated is crucial for health and well-being, (More than half our body weight is water!) but many people do not consume enough fluids each day. : Add some flavour to your pitcher.... Drink a glass after every bathroom break. Use an app to track your cups. Eat water-rich foods. Sip water with every meal. Water helps lubricate our joints, brightens our skin and cushions our brain, heedless to say it’s pretty important! , ! See more

? . These are a few of the most common types of muscle pain and what underlying emotions are connected to them: : Burdens and Responsibilities... : Fear and Repressed Self-Expression : Grief, Sorrow, and Sadness : Insecurity and Powerlessness : Frustration and Impatience Emotions have a powerful effect on our psyches, as well as our bodies... have you guys ever linked emotions to a physical ailment? See more

: 1) Studies have found that mindfulness meditation can reduce mind-wandering and improve our ability to solve problems. 2) Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills. ... 3) Some forms of meditation can improve depression and reduce negative thoughts. It may also decrease levels of inflammatory cytokines, which could contribute to depression. 4) A variety of meditation techniques can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality. 5) Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used to supplement medical care or physical therapy. ? , ’ ... See more

Whatever is happening right now, will change. Nothing stays the same, that’s one thing we can all be sure about. You might be so close to getting to where you want to be, but you’ll never know if you give up now.

! . Call us at 780-863-1000 to book, as Suzy’s schedule is filling up fast. (Btw, we are happy to offer direct billing to most insurance companies!)

Monday Reminder: You deserve to be in spaces and relationships that make you happy, that feed your soul and help you grow. You are worthy of connections that are loving, nourishing, kind and authentic.

Everyone experiences stress and anxiety at one time or another. (It doesn’t help that we are living during a pandemic!) These are simple activities you can do to help soothe occasional anxiety: ... What do you guys do when you’re suddenly feeling anxious or stressed? See more

, ... Exercise can improve brain function and protect memory and thinking skills. Movement increases your heart rate, which promotes the flow of blood and oxygen to your brain, and can also stimulate the production of hormones that can enhance the growth of brain cells. Regular exercise, can impact your sleep quality by raising your body temperature a few degrees. When... your internal thermostat drops back to normal, this can trigger feelings of drowsiness and help you drift off to sleep. And lastly, exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. Regular physical activity offers incredible benefits that can improve nearly every aspect of your health from the inside out... what is your favorite way to workout? See more