Revelstoke Doula

Interested in learning more about positions for labour? It was fun being part of this short YouTube video hosted by Mommy Berries Health (Melissa, a pelvic floor Physio in Kelowna) - https://youtu.be/re-SyePfTC8

Some of the ways in which I doula : hip squeezes! Thanks to this beautiful client for the photo sharing permission (also note the use of the gecko cold cloth )

Spinning babies has some great resources for daily activities during pregnancy

Some breastfeeding tips for newbies

A local family is looking for breastmilk donations - see below

Looking for a resource to prep your pelvic floor for childbirth? Check out Mommy Berries Health Free Push Plan Guide: https://melissa-s-school-5490.thinkific.com//push-plan-gui