Revitamax Rehab & Wellness
680 Rexdale Boulevard, Unit 11 M9W 0B5 Toronto, ON, Canada

In this video, we demonstrate the 90 90 Hip Stretch. This is a great way to open up your hips and can help you move and feel better if you perform on a regular basis. #hipstretch #sportstherapy #stretch #mobility #chiropractic #physiotherapy #massagetherapy #etobicoke #rexdale #malton #toronto #hippain #stiffness #hips

! . Acupuncture is an effective treatment for aches and dysfunction. It helps provide relief from chronic pain, headaches, general muscle tension and more! At Revitamax Rehab, we use it in conjunction with other therapies to help you get long term relief. . One of the questions we often get is 'does it hurt?'. While people may feel a tiny pinch as the needle goes in, it is mostly a pain-free procedure! Plus, you can expect fast acting pain relief ...once the needles are removed. . Give us a call at 416-360-8326 to get an idea of whether acupuncture is something that could benefit you! We look forward to hearing from you. . #physio #chiro #physiotherapy #chiropractic #dryneedling #acupuncture #rexdale #etobicoke #rehabilitation #rehab #homeworkout #quarantinecontent #backpain #jawpain #backrehab #shoulderrehab #headacherelief #rehabexercise #rehabexercises #massagetherapy #rmt See more

I think we’re all glad to welcome 2021. Happy New Year to all!

. Most people would agree, pain is not comfortable. It's in our nature to avoid pain, which is why pain relieving remedies are a multi-billion dollar industry. . However, relieving pain (at the root) involves understanding pain. And pain is an often misunderstood phenomenon: it is NOT as simple as it seems.... . Pain is, in fact, a product of many different factors. It isn't quite as simple as 'the muscle is strained' and 'the joint is out of alignment', these are very one-dimensional perspectives. Pain is much more complex and is often the consequence of many things that may be going on. . Many of these factors are described in the infographic above. For example, people who are depressed tend to feel a heightened sense of pain. Under a tight work deadline? Emotionally exhausted? You'll likely experience more pain. Understanding the complexity of pain is a great starting point in solving it, or at least, relieving it! . #pain #rehab #physiotherapy #chiropractic #physio #chiro #rehabilitation #massage #rmt #rexdale #etobicoke #painscience #paineducation #dpt #physiostudent #backpain #chronicpain See more

Hamstring injuries or hamstring tightness can be treated with manual therapy combined with rehab exercises. In this video, Dr. Alessandro Pichini, a chiropractor, reveals 3 types of exercises to treat hamstring issues. #chiropractic #physiotherapy #massagetherapy #etobicoke #rexdale #malton #toronto #hamstrings #hamstringworkout #hamstringinjuries #hamstringrehab #tighthamstrings #exercise #fitness #acupuncture #chiro #physio #rmt #legpain #sportstherapy #sportsinjuries

While Ontario is under new lockdown restrictions, Revitamax Rehab continues to be open as an essential service. Enhanced safety measures are in place, because your health is our priority.

. In this video, Dennis describes three different exercises that can help give relief from sciatica. These exercises are designed to 'glide' the sciatic nerve, stretch the muscles that surround it, and decrease pressure on the nerve from discs. . As always, don't perform these exercises if they are causing you pain lasting more than 24 hours. Long lasting pain post-exercise is a sign that the exercise intensity, or the exercises themselves, aren't appropriate for you at th...is time! . Stay healthy! . #sciatica #physio #physiotherapy #chiropractic #mcgillbig3 #backexercise #backrehab #painrelief #massagetherapy #RMT #massagetherapist #etobicoke #rexdale #exercise #homeexercise #quarantinecontent #strengthandconditioning #fitness See more

The median, radial and ulnar nerves are 3 important nerves that, when getting entrapped, can lead to numbness and tingling into the hand. The numbness and tingling will present differently depending on the nerve being affect. In this video, Dr. Alessandro Pichini shows some nerve flossing exercises that can help! #chiropractic #physiotherapy #massagetherapy #etobicoke #rexdale #malton #toronto #chronicpain #acutepain #acupuncture #carpaltunnel #mediannerve #ulnarnerve #radia...lnerve #periphernalnerveentrapment #pinchednerve #nerveflossing #nervegliding #numbess #handproblems #exercises #rehab #fixpain Revitamax Rehab & Wellness Book online at Revitamax.ca Call: 416 360 8326 Location: 680 Rexdale Blvd, Unit 11, Etobicoke, M9W 0B5

Dr. Stuart McGill is a researcher who has studied back pain for over 30 years. He designed a treatment approach consisting of three exercises, known as 'the big 3', to help build the muscles of the core and stabilize the spine. . The big 3 consists of the 'curl-up', the 'bird dog', and the 'side-bridge'. In this video, Dennis breaks down these 3 exercises so you can try them at home! . #backpain #physio #physiotherapy #chiropractic #mcgillbig3 #backexercise #backrehab #painrelief #massagetherapy #RMT #massagetherapist #etobicoke #rexdale #exercise #homeexercise #quarantinecontent #strengthandconditioning #fitness

? ? ? . Orthotics may be able to help. If your foot positioning isn't correct (e.g. flat footed, arc is too high, etc.), this can sometimes cause pain and discomfort into different parts of your legs. . The pain essentially 'translates up'. Think about it this way. If your foot posture isn't correct, that'll effect how you position your knees. And if your knee posture is faulty, that can effect how you position your hips. ... . If you're having pain in these areas, orthotics may help. Give us a call at (416) 360-8326 for a free consultation, and our team of friendly staff will be happy to assist you! . #orthotics #pronation #flatfeet #strengthandconditioning #physiotherapy #chiropractic #etobicoke #rexdale #footpain #footrehab See more