Revival Health&Life Coaching

Revive & Restore with us in stunning Costa Rica October 2021! Book by December 31st with only $150 deposit and receive FREE Covid Insurance (in addition to the Change and Cancel Plan included)... reserve your spot on this magical journey without ANY concern about possible travel restrictions! (And before prices go up!!!) All you’ll need to do is worry about what to wear on this ultra-all inclusive restorative wellness retreat! (I will take care of the rest !!!) On this ex...traordinary adventure we will be reviving our senses, relaxing our bodies, and restoring balance and harmony to our body, mind, and spirit! Included in this adventure is daily Yoga, Meditation, and Wellness Workshops and a full-day excursion thru the tropical rainforest, indulging our senses on one of the most exotic journeys ever! We will indulge in a paradise of gushing waterfalls, blue streams, thermal springs, ornate orchids, and wild earth overflowing with lush, green rainforest! Begin to look forward an excursion that will REVIVE and RESTORE you like no other... DM me today to get started

Join us Saturday December 12th on Zoom for the Women’s Wellness Circle as we discuss FINDING JOY! Join us as we share conversation about understanding what JOY is and how we strive to achieve it in our lives! Join us as we share our strategies and struggles with it in a supportive, non-judgemental group of women! If you’d like to join the conversation, brew a cup of coffee (or tea!), and join our virtual Circle next Saturday at 10am (EST)!... This meetup is FREE and open to all women! DM me to save your spot OR search Women’s Wellness Virtual Circle Coffee Meet-Up on Eventbrite to reserve your FREE ticket to this incredible meetup!!!

A few months ago I had the honour and privilege to be interviewed by Brad of @empowerographypodcast and I’m so thrilled that it dropped TODAY! The timing couldn’t have been better as we begin our Self Love Countdown to Christmas and the message of the importance of Self Love is shared in the clip above! Please take a listen to the podcast - link below and reach out! I hope you enjoy it as much as I enjoyed recording it! I want to thank Brad for this amazing experience... and opportunity! I’m honoured to be a part of his podcast and want to acknowledge his mission to empower women by sharing our stories... This space he has created is incredible and I’m so grateful to be a part of it! If you aren’t following him already, please do so and enjoy the amazing stories of all the incredible women he interviews @empowerographypodcast! Catch my Episode #78 below! https://podcasts.apple.com//laura-giurdanell/id1471709447 https://podcasts.apple.com//laura-giurdanell/id1471709447

Wanna find true happiness? Stop looking to everyone else for it. When we allow people and things define to our worth, we will always be unhappy. Period. There will be people who love us and people who don’t; things that we have and things that we won’t. So why do we empower these people and things to be the measure of our value as people? ... Because we aren’t paying attention to ourselves. To the love and power and strength that we already OWN within us. These are the things that matter and they can never be measured, compared, or taken from us. The material things around us come and go, they are great in the moment and then we get tired of them... The truth is when we connect within ourselves and connect with our Higher Source, we fill ourselves with true peace and joy because it’s only then that we can start to appreciate that we truly are ENOUGH.

Are you able to trust and release? Can you trust that you are on a path to greatness? Can you release the chains of limiting beliefs that keep holding you back? Often times we are so heavily burdened by thoughts that hold us down and hold us back... and we don’t even realize we have them!... These thoughts keep us safe from judgement, failure, and pain. But they ALSO keep us from growth, fulfillment, and true happiness!! Ultimately... the choice is ours. No one else’s. Do we stay on the beaten path of smallness? To play it safe and not live our life to its most beautiful potential?? Or do we rewrite our story??? Do we choose to TRUST that our inner source will guide us to fulfillment and RELEASE those limiting, debilitating thoughts which do NOT serve us? Give me a if you’re ready to TRUST and RELEASE!!!

Are you looking for greater happiness and fulfillment in life? Then look for the good in all things and in all situations. It’s there. Every situation, even those that appear to be negative, have a positive intention for us. ... Every situation has the potential to contribute to our growth. The challenges we face open us up to find new strengths we didn’t even know we had, which end up being the very strengths we need for our personal development and growth. Trust that there is a higher purpose for each situation, and a higher plan unfolding for you. When you do, the good will become apparent and your happiness will flourish. Happiness and fulfillment are waiting for us and are available in abundance, if we just look for the good that surrounds us.

What is the story you keep telling yourself? In order to understand the experiences we have in life, we need to understand one thing really clearly: the stories we keep on replay in our minds are driven by our BELIEFS. Heres the thing... Beliefs are the things we consider to be just and right. But they arent necessarily absolute truths... they are what we have been programmed to believe to be true... ... How does that happen? Most of our beliefs are formed very early in life, thru our programming, and we assume them to be absolute truths... until we finally realize that they usually dont serve us - AT ALL - and that they are at the root of the stories we keep telling ourselves. So what happens is: our beliefs create our experiences and our experiences confirm our beliefs. Reread that. The cycle of belief creates the experience of the belief which confirms the belief is a viscous cycle on repeat in our minds... until one day we come to realize that those beliefs driving this cycle are usually: 1. hurting us 2. keeping us stuck or 3. keeping us in destructive patterns. Taking control of our this cycle starts when we uncover the disempowering beliefs that are driving our stories! Only then can TRUE transformation be achieved!

Ecology? If youre wondering what that is ... read on! Your ecology is a fancy way to describe our belief systems... and our belief systems are the reason why we stay stuck in old patterns... and can make us feel like things will never change! Our belief systems are formed because of our programming- the experiences we have in our early years of life- and from this we create patterns ... patterns that become the HABITS that hold us back from going after what we want. ... Join us next Saturday in our Womens Wellness Circle as we discuss CREATING NEW HABITS in a welcoming gathering of supportive,nonjudgmental, like-minded women! DM me to save your spot or checkout the registration link on Eventbrite for Womens Virtual Wellness Circle to get your free ticket! See you next Saturday!

Flashback Friday!! Moon Palace, Mexico... one of the funniest moments ever! First shot: Im so excited. Its my first foam party and Im on my husbands shoulders. SOOO excited I didnt realize my mouth was wide open and I was facing the direction of the foam blaster.... Second shot: whoever was controlling the foam boaster took direct aim at me... of course! There I was, above the crowd... wide open mouth and all! Why wouldnt he?!?.... ... I dont think I have ever laughed as hard as I did that day, as I was partying and sucking in more soapy foam suds than any human should!!!! Crazy times like these are the best memories of all!!! Looking forward to my next Carribean vacation next October 2021 @gisellaalvaro!!!! ... stay tuned for details!!!!

Ready to release what no loner serves you, and set new intentions for what you want in life??? As of 6:45am this morning we will be under the energy of a New Moon- a SUPER MOON actually!! The first of three consecutive Super Moons happening on October 16th and November 15th, 2020!... Whats a Super Moon? Its when the beginning of a lunar cycle occurs while the Moon is making its closest approach to Earth ... pretty cool, right? So whats so special about a New Moon ~ Super Moon? Super moons affect the tides in our oceans, and since we are 70% water, they affect us too! They effect each of us differently ... however for all of us, energy is running high during this phase of the lunar cycle! This is the time to RELEASE old energies that are no longer in alignment with who you are, and to DECLARE AND INVITE new energies into your life experiences!

Im referring to pH balance. .. let me explain... All areas of our bodies constantly seek BALANCE. When our sensitive pH is OUT of balance, it may look like this: nervous system: depression... cardiovascular system: heart disease, thickening of the arteries, high blood pressure, stroke, heart failure muscular system: fatigue, lack of energy skin: accelerated aging Imbalanced pH in the body causes these and a whole host of other ailments such as colds, flu, allergies, dis-ease, viruses, and bacteria in the body. Protect yourself and your health by incorporating proper food, mindset, and lifestyle choices that support BALANCE in your life! Some simple changes can pack a hefty punch in creating a more alkaline lifestyle! Join the Journey this October 13th and discover the health and vitality you deserve! The Health Revival 4-week Body Reset is now open for registration! Limited spots available! DM me to register!

Taking personal responsibility for your life is the key to fulfillment! Todays Womens Circle was an empowering conversation about how we can take responsibility for the changes we want in our lives, despite the roadblocks placed before us. When women gather to share tips, experiences, victories, and struggles -beautiful, inspiring experiences follow!... Whether you choose to participate or join to observe, all women are welcome to join us at the next Womens Wellness Circle meetup on Saturday September 26th as we discuss CREATING NEW HABITS! Reserve your free ticket today on Eventbrite under Womens Wellness Virtual Circle Coffee Meetup!!

Love yourself first. Then when youre done, love yourself harder. Its time to yourself the permission to own your worth, embrace your inner strength, and foster the love for yourself that youve denied yourself for so long. True personal fulfillment comes when you align body, mind, and spirit. ... Your journey begins with love.

No. I dont mean the hallucinogenic drug... I mean acidity in the body! If your body is overly acidic, you may experience one or more of the following: *Low energy... *Fatigue *Nasal congestion *Hives *Muscle pain *Weak nails *Dry skin *Dry hair *Frequent colds, flus, and infection *Headaches Sound familiar? When we eat foods that create acidity in the body we need to balance our bodies with alkaline foods. To name but a few... *watermelon *lime *mango *avocado *almonds What are the benefits of balancing your body??? *weight loss *increased energy *well rested *improved skin and hair *mental clarity The mind functions at optimal levels when the body is BALANCED and ALIGNED. Are you ready?

You dont have to suffer in silence. There is no shame in your suffering. You have the light within you, and times may be tough right now, but I believe in you. I believe in your light. I believe in your power.... I believe in your emotions. I believe in you. Im here for you. No judgement, just belief, that we will walk together through your darkness and fully into the light within you. Im here, reach out and lets talk See more

Why reset your body? Great question... let me fill you in on the facts... After a summer of eating, drinking, and enjoying some freest eats, we may have over done it and need to clean up our system... toxicity build up has left you feeling bloated or sluggish, and youre wanting an internal clean up! The game changer?? ... THE BODY RESET: natural therapeutic modality gentle cleanse whole, clean foods (no pills, potions, or liquid dieting!) jumpstart weight loss eliminate gas and bloating boost energy promote blissful sleep reduce inflammation nourish yourself beyond food an experiment to deepen your self-awareness DM me or search Total Health Revival on Eventbrite to register! Group coaching starts Tuesday October 13th!!!

Whats the T on coconut oil?? Coconut oil offers MANY health benefits to us... here are just a few: Coconut Oil doesnt make us fat!!! It contains medium-chain triglycerides (MCT) which are an easy fuel for the body to burn, without turning to fat!... Coconut Oil increases metabolism! Since its an MCT, studies have shown that MCTs burn 3x more calories six hours after a meal than long-chain triglycerides! Coconut oil increases your metabolism which promotes weight loss! Coconut Oil has omega 3 fatty acids... truth is, our food has wayyy to much omega 6s!!! Our ratio should be 1:1 omega 6s and 3s but its actually much higher! Upwards around 50:1! Coconut Oil gives us energy! MCTs promote thermogenesis which increases metabolism and produces energy! Coconut Oil is one of the best things for hair and skin! It aids in healing and restoring skin to a younger appearance and aids many other skin problems. It contains antioxidant properties that protect the skin from free radical damage! (and it makes great massage oil too!!) Enjoy!!!

Join us THIS Saturday on Zoom as we explore the topic of Personal Responsibility! Taking personal responsibility for our life, career, relationships is the pathway to personal fulfillment and confidence. Yet so many of us struggle with this! What keeps us stuck and disempowered?... If youd like to join the conversation and connect with supportive, non-judgemental women over coffee, then join our Circle this Saturday at 10am (EST)! This meetup is FREE and open to all women! DM me to save your spot OR search Womens Wellness Virtual Circle Coffee Meet-Up on Eventbrite to reserve your FREE ticket to this incredible meetup!!!

Summer is done... so... If youre ready to shed the summer damage... you know, those stubborn pounds accumulated while enjoying the weather and outdoor fun??? Or maybe youre looking to kick cravings, cure bloating, kick gas pains to the curb, and finally get your energy back? . Join us on a 4week virtual journey this Tuesday September 29th and enjoy a group coaching experience that will change your HEALTH - AND LIFE! . Whats included:... . ~ MOTIVATION , SUPPORT, and ACCOUNTABILITY! The three keys to success in achieving your goals by Certified Health and Life Coach Laura (thats me!) . ~ Official Reset Program Guide, worksheets and materials emailed weekly!! . ~ Weekly, one hour, LIVE Zoom group coaching calls! . ~ Access to a private Facebook group for ongoing support between weekly Zoom calls!! . Theres no time like the present to finally get your health on track!!! . DM me to register or if you have any questions! Im here to help See more

I have my reasons why I like to spell WORK this way.... Work- the grammatically correct version- feels forced, negative, obligatory... definitely doing something without passion. WERK on the other hand feels good to me- fun, motivational, and light!!! The kind of feelings we feel when we live our life with passion and intention... doing things with purpose... the things that really LIGHT UP YOUR SOUL....... So what do YOU feel you do for a living ... do you work??? Or do you WERK!!! Share below!!!

Join us for a day of renewal at our Empower and Awaken Wellness Retreat ! Join us for a day of reconnecting with yourself through meditation, journaling, body movement, and inner reflection with Jennifer Schramm and the beautiful horses at Sherwood Farm on Saturday October 17th! Join us for a day of self love, inward reflection, and peaceful connection with others as we enjoy the picturesque countryside of King City!... Tickets are now available and are limited! Registration includes all events, lunch, and a special SWAG BAG of FREE goodies for each participant!! DM Laura @revival_healthandlifecoaching or Patricia @deltawellnessconnections to confirm your participation in this empowering and awakening event!!! We cant wait to see you there!!

Its a new week full of new opportunities... are you ready??? Flip the script on your outlook for the week- embrace the opportunity to make it powerful, productive, and most of all... POSITIVE!! Need a little help embracing everything life has to offer? DM me... lets chat!

Im@am so grateful for Saturday mornings spent with such loving and inspirational women!! Today we shared conversation about RESILIENCE and as always, wonderful advice and experiences were shared! Thank you ladies for a beautifully empowering conversation and for holding such a loving space for one another! Looking forward to our next Circle Saturday September 12th!!

Flashback Fridayyy!!! This week we celebrated National Dog Day so I figured I would throw it back yo 2014, a fave pic of me having some fun with my little furry baby, Scruffy! Here we are boating in Muskoka, and I absolutely love this picture because it reminds me of how human my puppy really is! Hes such a sport- always wanting to be with us, experiencing as much fun as he can! He loves boating with us, and here he is wearing his life jacket without a single complaint!... As long as he is in my lap hes as happy as a pig in !!!! Share a fun memory/experience you have with your furry baby(ies) below!!

Our first fundraising event a sold-out Paint & Wine Night was a huge success! Thank you to all the beautiful souls who cane out to support this initiative and make it a spectacular evening! A special thank you to Tiz @stretchingcanvas and her daughter Lidia for leading our art creations with such grace and talent! Our next Paint & Wine event will be September 30th! DM me to reserve your spots! Tickets are now on sale and going fast! @ Sherwood Farm

How do you deal with the ups and downs of life? People react differently to life events, some respond quickly to adversity and are able to respond in a positive manner to the demands of life events. This is resilience... Resilience is associated with ones ability to handle negative situations in life. Being mindful of the present moment is one of the many ways to manage our emotions in adverse situations, and help my is develop resilience! Join me this Saturday morning at 9-10am in our virtual Womens Wellness Circle as we share conversation, experience, and advice about developing resilience! If you prefer a more private conversation, reach out. Im here to help.

Join us THIS Saturday on Zoom as we explore the topic of RESILIENCE! . Join us as we share conversation around the different ways we speak to ourselves and the impact our self talk has on our emotional state! Together we will share support and strategies around the ways we can switch our inner dialogue to be one that fosters the development of resilience in our lives. . Looking to connect with supportive, non-judgemental women over coffee? Then join our Circle this Saturday ...at 9-10am (EST)! . This meetup is FREE and open to all women! . DM me to save your spot OR search Womens Wellness Virtual Circle Coffee Meet-Up on Eventbrite to reserve your FREE ticket to this empowering meetup!!! See more

Grateful for this mornings sunrise practise with my Yogi-buddy @jforte14 Honourable mention to our photographer @lucyforte08 who snuck up on us and caught this beautiful moment

FLASHBACK FRIDAY!! As an empath, being in nature replenishes me. Being in the presence of water replenishes me! Growing up at my parents cottage as a child I was constantly in water! I would stay in the water until my fingertips turned into prunes! Here I am in Baie Rouge, St. Maarten... totally in my element and glory floating around in one of the cleanest, most pristine bodies of water I have ever seen! Definitely have to go back soon!!!! ... Are you an empath who looks for time by the water to rejuvenate? Share below!!!

Flashback Friday!!! My other photo obsession when I travel.. shorelines!! This is one of my all time faves!! Taken on Cable Beach, Bahamas I love staring at this picture and taking in the captured beauty of the splashing water along the shore of this beautiful beach!... Which beaches take your breath away? Share See more

Are you tired of weight loss programs that offer empty promises? Are you tired of pills, potions, pre-ordered foods, wing, and counting tactics and tricks that leave you feeling deprived, frustrated, and bummed out?? Its time to get real about your weight loss goals and create sustainable, permanent changes to your body and health! Time to nurture the mind body connection and create a lifestyle that works for you!! This 90 day journey together, we will discover the habits th...at have been holding you back from having the health and body you deserve! We will update old eating in mindset habits in just 12 short weeks so you can finally live your life as the best version of you! Youll wake up every morning feeling vibrant, energized, and completely focussed on your goals and desires as you were finally able to fully step in to your best body and best life! See more

Bridging the gap between where you currently are and where you want to be requires determination, inner strength, and resilience. . Believing in yourself, holding a higher vision for yourself, and being relentless in your efforts will get you where you want to go! . This pose.. the bridge in acrobatics/ the wheel in yoga is something I could do as a little girl... I never imagined I could achieve it at 47... yet here I am.... . Is it time to crush your goals? DM me if youre ready See more

Yup. It all starts with you. That magical moment you FINALLY decide that you deserve it, is when your journey begins! No matter how big or small, your dreams are waiting for you, and the single most significant step is the one you take to finally acknowledge that you DO deserve it!!... Will it be easy? Cant promise you that. But itll be worth it. Every struggle leads to victory... the harder the climb, the greater the glory! I can definitely promise you that! Doing it alone is the scariest part. We often find every excuse in the book to cut ourselves short, give up, and take the easy way out. Thats where I come in as your personal coach. I will hold you to the highest standard of yourself, especially when you dont believe it. I will challenge you through those uncomfortable feelings until you start to see the source of your stuck in order to overcome it. I will be there, every step of the way to cheer you on and not let you forget your greatness and your ability to achieve ANYTHING you want!! I have a few openings for complimentary Clarity sessions for those of you who are ready to up-level your life! DM me. Lets chat.

Are you ready to create powerful change to your health and lifestyle so you can finally break the cycle of DIABETES? This program is scientifically designed for people with type two diabetes, a form of diabetes heavily influenced by lifestyle and food choices. Are you ready to create sustainable changes to your lifestyle that will promote optimal health and vibrant living? Its time to get real about your health goals and create sustainable, permanent changes to naturally and holistically control your diabetes with whole foods and proper nourishment! Time to nurture the mind body connection and create a lifestyle that works for you!! Check out my website at Revivalcoaching.ca for more details and use promo code Thanks1500 to save $200! DM me and lets chat!

Are you ready to create powerful change to your HEART HEALTH? This program is scientifically designed for people with heart disease who are ready to create sustainable changes to their lifestyle that will promote optimal heart health and vibrant living! Im to get real about your health goals and create sustainable, permanent changes to your heart health and body! Time to nurture the body mind connection and create a lifestyle that works for you!! In this 90 day journey toget...her, we will discover the habits that have been holding you back from having the heart health you deserve! We will update all eating at mindset habits in just 12 short weeks so you can finally live your life as the best version of you! Youll wake up every morning feeling vibrant, energized, and completely focussed on your goals and desires as you were finally able to fully step into your best body and best life! See more

Muskoka Cotty 2020!! Day one.. memories made! So grateful and blessed for these incredible people in my life! Thank you @lilpalsdecals for the fantastic T-shirts!!!!

Flashback Friday!!Not sure why, but every time I travel I always find something to obsessively photograph... can you relate? Besides my daughters that is, lol. Something always catches my eye wherever I travel... this visit to Italy, it was.. DOORS. ... Some random, some significant. All equally breathtaking. Dont ask why because I dont know why! Yet here I am, sitting in front of a stunning set of doors in my parents home town of Pescosolido. As we toured the Renaissance cities, it became an obsession... Ill share a few more... What do you obsessively photograph when you travel?? Share below if you can relate... @ Sora, Italy

Are you ready to give your life a PROMOTION from being constantly EXHAUSTED to living your life with ZEST and SPARK??! If you wake up every morning feeling like youre merely surviving and cant snap out of it, then its time to discover the bigger meaning behind why you havent found the sweet spot of living!! In this 90 day journey together, we will discover the habits that have been holding you back from living life with the health, vitality, and energy you deserve!!... Together we will update old habits and just 12 short weeks so you can finally live life as the BEST version of YOU! Check out my website www.Revivalcoaching.ca for more information and use coupon code THANKS1500 at checkout to save $200 on ANY of my 90Day Coaching Programs!!!! Promo ends August 31st! . Book a call and lets chat!