Revival Rx

Anddddddd they’re off! We’ve already kicked off the new year with 2 new clients ready to chase down their goals and reclaim the best version of them. They decided THIS is the year to put themselves first, making their nutrition and lifestyle goals top priority. I’m so excited for the change and outcomes to come for these guys! ... If you’re looking for a plan custom tailored to your goals, let’s chat. We have room for 3 more clients at this time! Learn more about our plans or book a free intro zoom call directly on our website [link in bio].

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Focus on the behaviours and the outcomes will follow. Since launching 3 months ago, 6 clients have achieved some amazing outcomes by dialing in new behaviours re: nutrition and lifestyle habits. And not one of them had the same goals or followed the same plan - which I consider the coolest part of doing what I do. Even better, was the shift in focus on an outcome at the start (ie: I want to lose weight), to achieving these amazing results through habit-based goal setting th...at eventually lead to their desired outcome on the scale! They still ate cookies, pizza, and drank beer and wine. They did not have to increase their time in the gym. They did not have to track everything they ate using an app. We have 5 new spots opening up in the new year + a new program launching soon - stay tuned. Send us a message or book your free 15-min information call to learn more about what how we design programs to align with your lifestyle and goals [www.revival-rx.ca/calendar]

Eat, Drink & Be Merry (Without the Guilt). The holiday season is quickly approaching and jolly ol' Saint Nick will soon be here - with sweets and treats and all the holiday cheer (or beer). While this time of year can bring with it added stress for some - from last minute shopping trips to Christmas parties and dinners - it shouldn't leave us feeling anxious over enjoying the sweet treats we love or the workouts we aren't getting in. ... The reality is, the holidays are less than 2% of the year. What you choose to do over Christmas is a very small fraction of the choices you'll make over the year with your exercise and nutrition. Download your FREE Holiday Survival Guide for quick tips and tricks for dialing in to what's important this holiday season (hint: it's not your nutrition or exercise plan) and how to come out on the other side still on track. LINK IN BIO. FREE DOWNLOAD: https://mailchi.mp//holiday-survival-guide-yes-you-can-eat