Revive and Refine Coaching

Who would have thought living life to the fullest doesn't mean you have to burn yourself out? . Balance and harmony is KEY to success

I have been thinking alot lately . Who was I before and who am I now? . A little bit of my old story held alot of;.... . Self - Doubt Unhealthy Habits Low Self Worth Loveless Relationships As I think about how unhappy I was and how LONG I stayed in a place of misery blows my mind that I let it go on for so long. . But that's the hard part. The hard part is recognising what stage of change you are in and understanding how to transition to the next stage. So if your ready too; . Build a life of confidence Break old habits and gain healthy ones Find meaning within your relationships Know your worth . Contact Jen at [email protected] www.reviveandrefinecoaching.com . I waited so long to know what happiness felt like & looked like that I will never take "moving forward" for granted.

I am curious to know How many times have you thought about a goal, talked about it, even wrote it down annnnd let it fall to the side lines? . ... . If you answered "No" your lying . Let me guess... . You don't have the time. Something always took more precedent? It wasn't important anymore. . Keep up with excuses, clearly it's working . . Are you ready yet? Ready to make a change? Ready to own your"old" story and write a new one? What's the worse case scenario if you followed through with one action by contacting someone who get could you closer to the life you have ways dreamed of? Purchase 1 session and receive a complimentary session for the month JULY

I am curious ... . What's your favorite picture of yourself? . At a young age most of us are conditioned to be aware of how we present ourselves to others and what we do may affect how others perceive us.... . We are conditioned to please the external forces we cannot control and in turn we can become emotionally or mentally dependant on validation or confirmation from others. . Would it be crazy to turn that outward energy inward? . Reframe that "conditioning" to pleasing ourselves instead? . Learn to be a little bit selfish and recognize that you are;. . Beautiful Strong Resilient . I Challenge you to find a picture of yourself and say out loud why it is your favorite. It could be because your hair looks great, the way your smiling, your outfit is on point, or because your happy and glowing! See more

Yay for #flashbackfriday . I worked with this incredible woman 5 years ago. I hired her on to my team in the optical world because of her up beat, kind - hearted, and hard working personality. . During this time she had expressed her feelings of;... . Lack of motivation. Lethargic. Feeling uncomfortable in her own skin Wanting more out of life. . . Not really knowing the direction we were headed we buckled down by; . Working our way from the INSIDE - OUT. . Reflect on her present journey. . Build her confidence by understanding and overpower her limiting beliefs. . Recognizing the resources and tools she has within herself to BE the change. . Creating a strategy that SHE could OWN and take ACTION. . . 9 months of consistency, will power, and determination we were able build her personal Confidence and shed 70lbs. . I am so excited to see what this next journey holds for you and cannot wait to reach the next level in your adventure.