Revolution Sport Conditioning
577 Richmond St - Upper Level N6A 3G2 London, ON, Canada

WANNA ZM ??? It’s almost FriYAY gang, let’s get our circuit city on! Tune in tomorrow morning at 8AM, DON’T BE LATE! #onedaybetter #zoom #session #homeworkout #circuit #training #strengthandconditioning #gym #tunein #login #joinus #online #tailormade #programming #boomshakalaka

It’s a DOUBLE BIRTHDAY!!! Happy Birthday LINDA and MICHAELA! Couldn’t think of a better day to celebrate 2 better people! Wishing you both a wonderful birthday shared with your awesome families. We consider ourselves lucky to have you a part of the RevCon family too! Sincerely, - Team RevCon... #onedaybetter #happy #happybirthday #gymlife #strengthandconditioning #training #athletes #sport #dragonboat #ballet #birthdaydance #celebrate #masters #varsity #boomshakalaka

EYES ON THE PRIZE HAPPY BIRTHDAY DAVO!!! Wishing you an awesome birthday man! If you’ve ever been in a session with Dave, you know this guy knows how to set the tempoDave’s an awesome athlete who brings it to every session and an even better guy! Cheers to you DAVO!!!... - Team RevCon #onedaybetter #happybirthday #birthday #burpees #pushup #stabilityball #kingforaday #cakeday #varsity #masters #athlete #sport #tracksuit #track #strengthandconditioning #training #beastmode #boomshakalaka

HUGE Congratulations to all 29 of you. 2020 had some bumps in the road but it didn’t knock any of you off the tracks. This Banner will go up on the RevCon Wall of Fame for all of 2021 as a constant reminder of what dedication and consistency looks like - WAY TO GO TEAM

HAPPY BIRTHDAY MR. JEFF!!! Wishing you a highlight reel of a birthday sir! Whether it be working from the gym, from home or coming out of the bullpen, you bring the heat!Cheers to you Mr. Jeff! - Team RevCon #onedaybetter #baseball #mlb #walloffame #happybirthday #bullpen #beauty #masters #colorado #rockies #london #legend #local #strengthandconditioning #training #mobility #boomshakalaka

FRIDAY MORNING ZOOMER It’s almost FRIYAY, and here’s your friendly reminder that tomorrow morning at 8am we zoom zoom See you in the morning gang!... #onedaybetter #zoom #homeworkout #circuittraining #strengthandconditioning #training #earlymorning #athete #sport #masters #varsity #gym #london #localbusiness #support #boomshakalaka

COMING You’re not going to want to miss this WEDNESDAY WORKOUT! See ya’ll in the AM!... #onedaybetter #zoom #homeworkout #home #circuittraining #strengthandconditioning #training #gym #superset #sport #athlete #masters #varsity #wednesday #workout #30minutes #crusher #boomshakalaka

GO CANADA GO! The training is all done, the off-ice work is behind you, time to lace up boys, it’s GAME TIME! Tune into tonight’s @iihfhockey GOLD Medal Game between vs... #canada #iihf #worldjuniors #hockey #training #letthekidsplay #gold #gametime #edmonton #teamwork #teamcanada #support #championship #lightweight #hexbar #deadlift

HAPPY BIRTHDAY KAREN!!! Not only do we get to celebrate Mrs. Shelstad, we get to reminisce all of our days training with such a great team in the @pendragonsdragonboatteam ! Karen, you’re hard work in the boat, in the gym, and everywhere you go has not gone un-noticed! You are awesome! Queen Karen for the day Sincerely, - Team RevCon... #onedaybetter #birthday #happybirthday #dragonboat #london #ontario #canada #paddledown #team #sport #golden #strengthandconditioning #training #teamwork #masters #smallgroups #boomshakalaka

QUICK, TAKE A PICTURE! Elf’s train 364 days of the year to be Santa’s wingman in the sleigh on the night of Dec 24th. Revy is doing everything he can to get called up to the major leagues including bungee jumping and skydiving, but he has some big competition this year... 15 more days till Christmas! Happy December 9th Crew!... Hold on tight flyers -Revy the Elf #onedaybetter #elfontheshelf #elfselfie #pictureoftheday #parachute #christmas #december #gymlife #wednesdaymood #fly #training #strengthandconditioning #meps #boomshakalaka

LIGHTS CAMERA ACTION Join Coach Tyler for tomorrow mornings Zoom Session #5 Let’s get after it gang! #onedaybetter #zoom #homeworkout #circuit #strengthandconditioning #training #login #monday #rapid #results #gym #london #localbusiness #support #boomshakalaka

SOMEBODY CALL 911! REVY FIRE BURING ON THE GYM FLOOR! Woh-Ooh!!! We are officially 1 week into the Dominate December Challenge, and RevCon is bringing the HEAT! Great job to everyone who is doing everything they can to get those MEPS high and your heart rate higher. Keep up all the great work! Happy December 8th Team!... - Revy the Elf #onedaybetter #fire #burning #myzone #athletes #dominatedecember #challenge #london #christmas #elf #meps #strength #gymlife #conditioningtraining #december #tuesdaymood #boomshakalaka

WHO DOESNT LOVE A REVERSE PYRAMID PROGRAM? Coming to you live via @zoom tomorrow morning at 8AM sharp! Program #5 is about to go DOWN See you in the AM team! ... #onedaybetter #workout #zoom #homeworkout #pyramid #wednesday #program #morningroutine #strengthandconditioning #training #athlete #sport #masters #varsity #london #ontario #boomshakalaka

2 Years of Coach Michael! . . . A BIG Congratulations on celebrating 2 years of coaching at RevCon Excited what the future holds for the one and only Jr.... #revconstrong #onedaybetter #upwardsandonwards #london #strengthcoach #training #ppe #strength #sports #conditioningtraining #boomshakalaka #dreamteam

Mr. Clean has got nothing on Revy the Elf! There’s no better way to start a fresh new week than with some clean towels, filling up the hand sanitizer, newly opened tissue boxes, and brand new bottles of soap, shampoo and body wash. Let’s keep keeping it up for the Christmas Holidays!Remember the importance of keeping your hands clean and wearing the proper PPE inside and outside of the gym. Revy is doing his best to help keep everyone healthy through this month, you should... too! Stay fresh on December 7th gang! - Revy the Elf #onedaybetter #staysafe #stayhealthy #gymlife #ppe #london #local #strength #conditioningtraining #elfontheshelf #kleenex #washyourhands #doyourpart #boomshakalaka

Hey Tracy! Blow out the candlesand wish to be back in the dragonboat with all of your friends! It’s your Birthday, I hope you get to celebrate exactly the way you want to sooner than later! Cheers, - Team RevCon... #happybirthday #onedaybetter #dragonboat #revconstrong #paddlesup #forksin #athlete #masters #strength #conditioningtraining #allstar #canada #boomshakalaka

HAPPY BIRTHDAY MEG! Pop the bubbly and roll out the red carpet! You are the absolute BOMB! Love your biggest fans! -Team RevCon... #happybirthday #onedaybetter #athlete #strength #conditioningtraining #swimming #sport #london #legend #boomshakalaka

Sundays are for 3 things: Church, NFL Playoffs and RevCon ZOOM Session! WHO’S IN? See ya’ll tomorrow morning! #onedaybetter #zoom #online #session #homeworkout #programming #circuittraining #strengthandconditioning #training #masters #varsity #pyramid #support #london #local #smallbusiness #staystrong #staysafe #boomshakalaka

Whatcha thinking about B? HAPPY BIRTHDAY BEKKA! Here’s to YOU on your special day. You’re a beast on and off the water.We are so excited to see what’s in store for you in your new year! Cheers,... -Team RevCon #onedaybetter #revconstrong #london #training #beastmode #teamcanada #paddlecanada #dragonboat #cakeday #strength #conditioning #dialed #chasinggold #champion #boomshakalaka

It’s a TRIPLE BIRTHDAY SHOUT OUT DAY! Happiest of Birthdays to Liam, Isla and Mr. Rob! Have a great day gang, you guys ROCK! Sincerely, Team RevCon... #revconstrong #birthday #cake #onedaybetter #training #athlete #triplethreat #football #soccer #allstar #celebrate #strength #strengthandconditioning #varsity #masters #onegoal #boom

If you know, you know... . . . .... . #dominate #dominatedecember #onedaybetter See more

We are bringing RevCon Results to your front door! DM for details, we have 3 spots available and then we are full. . . . .... #online #onedaybetter #liveonline #training #noexcuses See more

Where’s the Hex Bar Clip? Revy is wearing his Featherweight Championship Belt this morning during the Sunday small group sessions. It hasn’t even been a week with Revy back in the RevCon gym, and he’s already quite a nuisance... Let me know if you’re available this afternoon to go a couple rounds against an Elf on the Shelf Let’s knock some sense into him! Happy December 6th Knockouts Who wants a shot at the title?... - Revy the Elf #onedaybetter #christmas #december #gymlife #hexbar #clip #belt #thechampishere #boxingglove #1stround #power #elfontheshelf #nuisance #boomshakalaka

BACK 2 BACK CHAMPION! First, picks the @tblightning to win the cup, and now 2020 SNOW POOL CHAMP Can’t keep this lady off the whiteboard! Congratulations Miss Libby Fowler on one of the most prestigious titles RevCon can offer. Thanks to everyone else that participated, but ya’ll should hit up Miss Libby for some pointers....SHE’S THE SNOW QUEEN YA’LL... #snowpool #revconstrong #backtoback #morethanluck #champion #shoutout #london #legend #queen #winner

It’s the 28th of October! HAPPY BIRTHDAY JACKIE Some of you know her as Janet, we know her by Jackie...it’s kind of a long story. Celebrating an iconic lady on her special day seems easy when it’s THE Jackie Stewart. Cheers to you! -Team RevCon #onedaybetter #revconstrong #birthday #london #legend #icon #celebrate #training #strength #conditioning #birthdaytakeover #boom

HAPPY BIRTHDAY MISS LIBBY! It’s something that an elephant would most definitely never forget. It’s this lovely lady’s special day! Wishing you a wonderful one , here’s to you! Sincerely, -Team RevCon... #happybirthday #onedaybetter #revconstrong #training #fitforlife #movement #functionaltraining #lovelylady #travelbug

Look who’s adding another birthday candle to his cake today! HAPPY BIRTHDAY D! Wishing you a fantastic day with your close friends and family. We can not wait to see you back on the world stage soon! Cheers to you! - Team RevCon... #onedaybetter #onedayolder #revconstrong #birthday #canada #olympics #decathalon #sports #athlete #beastmode #dialed #boom

HAPPY BIRTHDAY SARAH AND CARSON! Wishing you both a wonderful day and thanksgiving weekend Two of RevCons heavy hitters that know exactly what it takes to be the best! -Team RevCon #happybirthday #revconstrong #onedaybetter #training #athlete #gloveup #glorydays #walloffame #figureskating #hockey #varsity

Friendly reminder that the RevCon Gym is closed tomorrow and Monday. We are back in action Tuesday. Happy Thanksgiving everyone and remember, feel zero shame for smashing a piece of pumpkin pie

HAPPY BIRTHDAY NOAH Wishing you an awesome day shared with all of your close friends and family. Noah, may have little say, but he always shows up in a big way in the gym and on the ice! Stay safe, stay strong homie! -TEAM RevCon #revconstrong #onedaybetter #onedayolder #birthday #varsity #figureskating #icedance #beastmode #hexbardeadlift #deadlift #power #strength #lift #bauer #ppe #safe #strong #boom

HAPPY BIRTHDAY CHIEF! Wishing you a wonderful birthday shared with your friends and family. Might be a little warm for this outfit to make an appearance this weekend, but still always the best dressed on and off the slopes. To a living legend and someone we all look up to. To the Good Doctor, Happy Birthday! Sincerely, TeamRevCon... #revconstrong #birthday #onedaybetter #ski #slopestyle #gooddoctor #throwback #tipsup #downhill #mountainlife #london #legend

You read that correctly @myzonemoves HALL OF FAME Congratulations to @wmccrady304 on becoming RevCon’s first ever member of the MyZone Hall of Fame. This is a direct reflection of years of CONSISTENT DEDICATION to training on and off the water.... My friends, Wendy is a Real One! . . . . . #myzone #halloffame #training #consistency #work #dedication #onedaybetter

Someone has Cake & Donuts on his mind today! Gonna have to ask the Birthday Boy! Happy Birthday RoJo! Wishing you an awesome day pal! Cheers to you! - Team RevCon #birthdays #revconstrong #onedaybetter #goalie #hockey #london #cake #donuts #hockeyflow #athlete #varsity #beauty #boomshakalaka

Your hockey training is basically on hold. You don’t want to jump through the hoops to get back into you ‘big box gym’. RevCon has EXACTLY what you need, DM me for details and don’t get left behind when it’s GO TIME! . .... . . #proactive #progress #letsgo #sport #hockey #training #hockeytraining See more

Sad to see him go but very Excited for @rojo_jones30 on his next adventure in Cali. Good Luck pal, dig in, head up, have fun! #goalie #hockey #goalies #training #athletics #summer2020

As someone who eats meat with almost every meal, I will be the first to tell you to give this a try. PMK is some type of crazy deliciousness. And now they have ramped it up with a take out menu that will make you !! Order in, support local and thank me later . . . .... #supportlocal #orderin #treatyoself #soulfood #yummy @soulkitchenbypmk @plantmatterkitchen See more

6 athletes who are looking to get RevCon results without leaving home. DM me for more details *you do not have to be a current member* #rampitup #letsgo #training #noexcuses

October ALL-STAR - Congratulations Murray! You think you’re working hard then you get a glance of Murray and realize you need to crank it up. Always cranking it up, always pushing his limits and challenging himself. Murray - you’re The Man! #allstar #october #leader #workhard

Summer is officially over. We greet that unfortunate news with some awesome new. CONGRATULATIONS to @carsonpoulin for finishing his first season of Div lll college hockey back in April. Cars has a nice place on the RevCon Hockey Wall of Fame. I am so proud of you buddy. All of your hard work has paid off in earning yourself a fantastic opportunity in Lake Forest. #hockeygoalie #goalie #training #college #workhard #athletics

CONGRATULATIONS TO THIS YEARS WINNERS OF THE REVCON NHL PLAYOFF POOL! Miss Libby, Jackie and Mel B, you get all the bragging rights for picking this years 2020 Cup Champs @tblightning #becauseitsthecup #onedaybetter #nhl #playoffpool #tampabay #lighting #winners #braggingrights

HAPPY BIRTHDAY LILY! Not everyone can be serenaded by Lizzo on their special day, @lizzobeeating obviously made an exception for @lilyhensen ! Wishing you an awesome day shared with your friends and family! Happy Big One Nine Lily! Sincerely, -Team RevCon... #revconstrong #ondaybetter #birthday #figureskating #canada #icedance #lizzo #athlete #strength #sweatierforthebetter #strikeapose #varsity #boom

HAPPY BIRTHDAY ANNE!!! Wishing you a wonderful day on and off the links.A machine behind the sled and a lady committed to her craft. Cheers to you on your special day Anne! Sincerely, -Team RevCon... #revconstrong #onedaybetter #athlete #happybirthday #golf #sled #pushit #training #allstar #strength #endurance #bauer #ppe #safetyfirst

From the naked eye it doesnt look to difficult.... Try 3s down with a 3s pause at the bottom, for 8 each side AND THREE SETS of it We are in the heart of our movement phase at RevCon and this exercise is ALWAYS some type of nasty with a slow eccentric tempo. Remodelling of the tissue quality is our focus for this phase. Without a stable foundation youre already at a disadvantage, no matter what your training goals are. #stability #functionaltraining #eccentric #isometric #trainsmart #purposeful #onedaybetter

HAPPY BIRTHDAY COACH CHERYL!!! Whatta day for a birthdayTo an absolute beauty who knows what it takes to be the best! Heres to you, Cheers to YOU! - TeamRevCon #coachcanada #onedaybetter #boatdays #birthdays #revconstong #canada #athlete #hockeycanada #balloons #dragonboat #beauty #strength #endurance

HAPPY BIRTHDAY SUUUEEE!!! Heres to you on your special day. The gym wouldnt be what it is without you. From gym to gin, CHEERS TO YOU! Sincerely, Team RevCon... #onedaybetter #revconstrong #masters #athlete #figureskating #strengthandconditioning #newbalance #knockout #london #boom

From the naked eye it doesn’t look to difficult.... Try 3s down with a 3s pause at the bottom, for 8 each side AND THREE SETS of it We are in the heart of our movement phase at RevCon and this exercise is ALWAYS some type of nasty with a slow eccentric tempo. Remodelling of the tissue quality is our focus for this phase. Without a stable foundation you’re already at a disadvantage, no matter what your training goals are. #stability #functionaltraining #eccentric #isometric #trainsmart #purposeful #onedaybetter

You read that correctly @myzonemoves HALL OF FAME Congratulations to @wmccrady304 on becoming RevCon’s first ever member of the MyZone Hall of Fame. This is a direct reflection of years of CONSISTENT DEDICATION to training on and off the water.... My friends, Wendy is a Real One! . . . . . #myzone #halloffame #training #consistency #work #dedication #onedaybetter

I took this picture of Maria and Deon almost 3-Years ago to the day. It was a mixed emotions type of day. Excited for D to take on his next adventure but sad that RevCon and the athletes were saying see ya later to an AMAZING coach and human.... Fast forward 3-years and it was indeed see ya later and not good-bye. Coach Deon is BACK in the mix and joining the Team and we couldnt be more PUMPED. Deon will join myself and Coach Michael to complete our Team of Coaches. I am ver...y lucky to work alongside two unbelievable Coaches. More importantly, two top notch human beings. Welcome Back Deon! #dreamteam

HAPPY BIRTHDAY NANCY! Heres to you on your extra special day! Youre energy and positive attitude that you bring to every session has never gone un-noticedYou are the BEST Nance! Wishing you a wonderful day! Sincerely, Team RevCon... #onedaybetter #revconstrong #masters #movement #strength #row #strengthandconditioning #birthday #spotlight #thebest #boom

HAPPY BIRTHDAY SAMMMYYYYYY!!! Wishing you the best day ever sir. YOU ARE A MACHINE, in the gym, on the ice and everywhere you go. The whole RevCon family is pumped to be celebrating you on your special day. Cheers to you sir! Sincerely, Team RevCon... #onedaybetter #revconstrong #happybirthday #machine #hockey #strength #masters #legend #toques #bestoftheday #bardown #boom

@squat_university It surprises me that some coaches & clinicians still give the cue today that the knees shouldnt ever pass the toes when you squat. Im here to tell you today theyre wrong. It is completely safe for a healthy athlete IF they stay balanced in their movement, use good technique to get there & program their lifting optimally. Let me explain. . Balance: every squat starts at the hips. This doesnt mean the knees dont bend at this initiation - they wil...l flex simultaneously - we just dont want to jam the knees forward at the very start. Driving the knees forward too soon decreases hip involvement (posterior chain) in the squat...something you need for power development & leads to being off balance! When you squat, we need to also stay balanced (center of gravity over your mid foot). If youre lifting a barbell, this will be close to this COG. So if you start with your hips & work to stay balanced...dont worry about your knees going forward. If when squatting deep your knees pass your toes AND your body is still in balance - youre okay! This happens for some people based on their mobility & anatomy! Dont worry about it - that is an optimal position for your body. . Programming: in a very forward knee position there is more sheer forces placed on the joint. There is also more compression the deeper you squat. This however is something your body can adapt to with lifting if you use good programming (that employs light/medium/heavy intensity and volume days that allow for sufficient recovery). . Special considerations: IF YOU ARE DEALING WITH KNEE PAIN that is worse with a forward knee position- you do want to limit this position early on in the rehab process. Work on addressing why the pain is there (could be a mobility limitation, stability control issue, etc) and eventually you can work back to getting that knee over toe position you had prior pain free. We never want to push into more and more pain when rehabbing injury, so this means modifying our training & positions sometimes to allow for optimal healing. . If you have anymore questions, check out my blog Can the Knees Go Over the Toes? On squatuniversity. See more

Friendly reminder that RevCon is closed tomorrow and Monday. Have an amazing Long Weekend everyone, have fun and be safe!

HAPPY BIRTHDAY M2!!! To our friend, founder and faithful leader, heres to YOU on your special day #revconstrong #onedaybetter #birthday #goalie #thebest #strengthandconditioning #toptier #cheerstoyou #boom

ALL-STAR Alert For the past 11 weeks these three individuals have gone, above and beyond with their training. Adding extra sessions to their repertoire, pushing their limits and leading from the front. Congratulations to Anne, Ross and Trev for being the first ever SUMMER ALLSTARS! ... @rojo_jones30 @todmoto #Anne . . . . #allstars #allstar #summer #summer2020 #training #athletes #athletics See more

3 MINUTES OF AIR-DEATH LEADERBOARD SHOUT-OUT to all of TEAM RevCon for showing up in a big way over the last 3 weeks in our Power phase. Congratulations to everyone who gave it their absolute all! We are SOOO Proud! #onedaybetter #faster #stronger #revconstrong #airdyne #challenege #masters #varsity #bike #strength #criticalpower #hammertime #boom #youdidit

Happy Birthday Mr. Greg! The Boston Bruins bubble boys are back at it again I hope you have a great day Mr. Greg. Cheers to you Sir! -Team RevCon #onedaybetter #revconstrong #hockey #birthday #bostonstrong #thumbsup #maskson #bubble #

What a CRUSHER this ESD finisher has been. If youve done it, you know exactly what I am talking about. 4 more days to hit the leaderboard.... Dont worry, it will be back :) . . . .... . #bikes #sprint #energysystem #crusher #airdyne #training See more

HAPPY BIRTHDAY VANNY! Kahhhhhh Kahhhhh! Have an awesome birthday sir! Good luck today on the green carpet. Always bringing the heat! Cheers Gerry, - Team RevCon... #onedaybetter #revconstrong #onedayolder #masters #golf #birdie #athlete #strengthtraining #golfswing #mobilitytraining #boom

The RevCon AirDynes with a Public Service Announcement With the Top 5 on the board and one more week left to go... Its time to buckle up and give er one last go! #onedaybetter #revconstrong #airdyne #challenge #power #lastchancetodance #athlete #sport #endurance #training #strengthandconditioning #boom

Parents and Students - CHECK IT OUT!!!

HIGH SCHOOL PARENTS!! Sue Beckett bringing the heat this school year, read below to understand how she can help your children succeed through these uncertain times.. - - - - - - Well hello there, high school parents...... There is a lot of uncertainty about the school year ahead. Online, virtual and hybrid learning models continue to present new challenges to students and have introduced new responsibilities to parents. As a result, these unprecedented times are increasingly leaving students and parents feeling overwhelmed, under supported and apprehensive about the school year ahead. As both a parent and a teacher navigating the pandemic learning environment with my own teenagers -as well as with many of my students and their parents - I recognize the need for additional supports for learners and the many, many struggles parents experience in taking on this unfamiliar role. As you and your family determine the best learning environment for your child this school year, please consider the benefits of working with On-Course. We are OCT qualified "educational quarterbacks" who design individualized programs of support filled with the encouragement, accountability, skills, tools and knowledge your student needs to ensure they are on course to greatness. Through personalized communications and individualized learning sessions, we will provide the motivation, organizational planning skills, advocacy, and tutoring support reflective of your student's unique needs and academic goals. Sue Beckett, Founder and QB1

BIG BIRTHDAY SHOUT OUTS to Wendy (Bubba-Sue) and Brian (Bri-Guy)! To two very RevCommitted athletes that dont understand the meaning of giving up. Wishing you both a wonderful birthday shared with your friends and family! Cheers to you... -Team RevCon #onedaybetter #revconstrong #athlete #dragonboat #paddle #birthday #celebrate #masters #strengthandconditioning

Happy Birthday to you Coach Michael!!! Team RevCon and all athletes that train here are lucky to have you as their coach. Your hard working, energetic, bring it everyday attitude is unmatchable. Have an amazing day pal - you deserve it!

SECRET way to feel great, have success and reach your goals.... Put that voice in your head into action. Start with a 5 minute walk or a 10 minute stretch everyday after work. Get the train moving - Lets Go! #healthy #activelifestyle #active #training #workforit

HAPPY BIRTHDAY COREY!!! Have an awesome day getting after it with the friends and fam jam. Keep up all the great work on and off the slopes pal. Cheers to you Corey! - Team RevCon #onedaybetter #revconstrong #onedayolder #happybirthday #varsity #studentathlete #gs #alpine #downhill #fis #ski #strengthandconditioning

Happy Birthday Bev! Heres to you on your special day! Every gym session you bring the ! Enjoy the celebration at the finish line! Cheers, -Team RevCon... #birthday #revconstrong #onedaybetter #masters #dragonboat #paddle #birthdaycake #finishline #boom

Have an amazing Long Weekend everyone! Reminder that the gym is CLOSED tomorrow! Back to business on Tuesday!

ONLY 3 spots available.... when they are gone, they are gone. For 3-Weeks you can come be a part of the best team around. Your athletic ability does not matter to us. If youreserious about achieving your goals then we want to hear from you! DM us for details!... #goals #getoffthecouch #makeachange #train #achieve #workout #work #letsgo

STAY TUNED... Finally decide that its time to start taking care of yourself by training the right way? Regardless of your athletic ability, if youre serious about achieving your goals then your opportunity is coming.. THIS FRIDAY! Watch this space for details!... #investinyourself #itstime #functional #training

Happy Birthday Bob!!! The man, the myth, the legend. Theres no one quite like you. Wishing you a wonderful birthday shared with love from your friends and family. Cheers to you Bob! -Team RevCon... #birthdays #legend #masters #strengthandconditioning #golftalk #beauty #dialedin #row #boom

So AMAZING to be back doing what we love and seeing everyone doing what they love . . #weback #team #welcomeback #dreamteam #letsgo #athlete #varsity #masters #workout

At Revolution Conditioning we train a spectrum of athletes. From dragon boat racers to recreational golf, squash, tennis, and hockey players to high school and varsity athletes, all the way to Olympic medalists! Regardless of your athletic ability, at RevCon we work hard, we have fun, we sweat and we laugh. We are a family and there aint no team like TEAM RevCon!

Leaving the gym...MASK ON - sanitizing your station and all equipment used - outdoor shoes on - sanitize hands - mask stays on as you exit the building... .... WOO WOO! See more

Walking in the gym.. MASK ON -outdoor shoes off -sanitize -into the back gym into designated square -indoor shoes on... ... HAMMER DOWN! :) See more

Welcome Back Team RevCon! We are beyond excited to officially welcome everyone back into the gym. Team RevCon is my second family, I LOVE this place and I am forever grateful to Maria Mountain for giving me an opportunity to be a part of this almost a decade ago. ... I am very fortunate to work alongside Michael, not just now but through the past 18 weeks especially. His growth, maturity and knowledge as a RevCon Coach has been eye popping. Together we are READY for this next chapter, we are FIRED UP and we cant wait to bulldoze forward with ALL OF YOU! With that being said .... LETS GO! #letsgo #training #athletics #workout #functional

#revconstrong #strengthandconditioning #setup #yallreadyforthis #varsity #masters #sport #athlete #training #newphase #boom