Revolution Elite Sport and Fitness
480 Advance Blvd N8N 0B7 Tecumseh, ON, Canada

Question : who's missing REVCamp? How many of you would be interested in going back to basics, where revolution Fitness started, doing after dinner REVCamp! Outdoors! In local parks!... Let me know!!

We are livestreaming at noon today and Wednesday!! Check your email in a bit for the link!

There will be no livestream session tonight. See everyone Wednesday!

Join Us This Friday April 17th @ 5:30pm! Grab A Beer Or Glass Of Wine And Come Stretch With Us! Only $4 To Participate! https://revfit.net/sip-and-stretch-app

Grab a backpack, fill it up with canned goods, dumbbells, books, sand ....anything that will give it some weight, and join us for an awesome workout! Only $4 to participate in this session if you're not a current member or on our livestream list. Want to try this? Hit us up below and we'll send you the link! Wednesday at 5:30pm!

For those of you doing the HIIT livestream today, you're going to need a chair, box, ottoman... Something like that.

"You should be lifting the weights, the weights shouldn't be lifting you" Drop your ego at the door and actually use proper technique to lift. Your body shouldn't be swinging all over to curl a barbell.... Pause your bench press at your chest instead of bouncing it off and through the sticking point. Stop deadlifting the bar to your knees, squatting down and bending in half backwards to drag the bar up your legs. And no one is impressed by the bar being full of rubber 25's, trying to look like you have way more weight on there than you do. Work harder.

Getting fit is about being comfortable with being uncomfortable. Thoughts?Getting fit is about being comfortable with being uncomfortable. Thoughts?

We're curious to find out what everyone out there is struggling with, or what you want to see from your team here at REV Fitness while we're all locked down. Let us know what we can do for you!

We won't be doing a Livestream today so, here's your Good Friday Warrior Workout! 10 -1 LADDER Start with 10 reps of EACH exercise. Once you finish 10 reps of each, complete 9 reps of each exercise, then 8, then 7, and so on until you reach 1 repetition of each exercise.... Ex. 10 Step-ups left, 10 Step-ups right, 10 dips, 10 sit-ups,10 burpees, then back to the start and 9 of each. You’ll need a chair/bench/stool/box for step-ups and dips. Step-ups (starting with 10 with the LEFT leg) Step-ups (10 with the RIGHT leg) Dips Full sit-ups (or crunches for a mod) Floppy Burpees (or regular burpees for a modification) Let us know how it goes!

Let's all try and stay on track with our fitness and nutrition goals during the next few weeks, or months, of this quarantine

Judging by the amount of fruits and veggies at the grocery stores, and all the empty shelves of boxed goodies and chips... I'm guessing not too many people are killing the salads during this lockdown

We're going LIVE with group HIIT at 5:30pm today! Topic: revcamp Time: Mar 30, 2020 05:30 PM Eastern Time (US and Canada)... Join Zoom Meeting https://us04web.zoom.us/j/106822302 Meeting ID: 106 822 302 Password: 152093

Little snippet of Reizelle and I doing the weekend warrior workout. Keep moving everybody have a great weekend!

Hey everybody here's a great flow of lower body stretches you can do after a lower body workout or if you've been sitting around a lot I ensure you your hips and glutes will thank you for it! If you have the time hold each position for 60-90 seconds.

It's time for another Livestream Group HIIT Session! Jamie Rupert is inviting you to a scheduled Zoom meeting. Time: Mar 27, 2020 05:30 PM Eastern Time (US and Canada)... Join Zoom Meeting https://us04web.zoom.us/j/149001209 Meeting ID: 149 001 209 Password: 257271

We're going to start posting some of our famous Weekend Warrior workouts for you to do during this lockdown. On days we have no Livestream or pre-recorded sessions for you , you can expect these. Do them and post your time so everyone can see! A little competition is fun and healthy! Today's session: Can be done outside or on a treadmill. TWISTED BURPEE LADDER ... Complete the following as quickly as you personally can: 1/2 mile run 10 sit-ups 40 floppy burpees ( chest and hips hit the floor) 20 sit-ups 30 floppy burpees 1/4 mile run 30 sit-ups 20 floppy burpees 40 sit-ups 10 floppy burpees 1/2 mile run Post your time below and let's see who's really killing it!

Come "HIIT" it with us today at 5:30pm!! Everyone Welcome! If you've always wondered about HIIT training in general or what our sessions look like here at REV, now's your chance! Topic: REVCamp Time: Mar 25, 2020 05:30 PM Eastern Time (US and Canada)... Join Zoom Meeting https://us04web.zoom.us/j/136636518 Meeting ID: 136 636 518 Password: 568600

Grab Your FREE Metabolism Masterclass Report Now and Find Out How To Start Fixing Your Metabolism To Get The Results You Want! https://revfit.net/freefbleadmagnet