Revolution Fitness
49 Queen Street, Unit A P2B 2C7 Sturgeon Falls, ON, Canada

***DECEMBER FITNESS SCHEDULE***

JUST A REMINDER TO MEMBERS CLEAN all equipment EVERY TIME, once you're done using it with the wipes provided. Physical distancing MUST be respected We are limiting the weight room to 10 MEMBERS TOTAL, get your workout done promptly, time limit of 1.5 hours... We will be opening the windows for fresh air to circulate in the Weight Room. Thank you!

A BIG CONGRATS TO ALL MY ONLINE "6 WEEK FALL SHRED" PARTICIPANTS With 25 participants they lost a combined total of 146.2 lbs (still waiting on 2 more weigh ins) Highest weight loss was 15.4 lbs by Jules Dorval! By the way you won a free gym membership. This program is NOT a fad diet. They are not cutting carbs, they eat tons of food as well as desserts and carb loading meals!!!... Stop with the fad diets and stick to a balanced diet that you can maintain for the rest of your life that actually works See more

This amazing family (Gagnon) is keeping up with daily workouts. What is everyone doing in these difficult times to keep busy and active?

Online 6 Week Shred This was my first time providing an online weightloss program. The participants started June 1st and finished July 10th. I had 34 participants weigh in with their final numbers this morning (still waiting for a few more). The results speak for itself. The group has loss 325.6 lbs!!! The highest weight loss was 22 lbs & 17.8 lbs. Most averaged between 8-16 lbs. Not to mention the amount of inches everyone loss.... This is not a fad diet, they did not cut carbs. And yes they can have desserts and cheat meals! Here are just a few before and afters for 6 weeks. *I am so proud of everyone. You guys killed it with these numbers! Can't wait to see the results of the next 2 groups!

Happy Cinco de Mayo Some of my amazing clients who continue to train with me "online" in these crazy times. A group of 20 going strong for 4 weeks now. Cant wait to see everyone!