Revolution Physiotherapy and Massage
#108 7 McLeod Avenue T7X4B8 Spruce Grove, AB, Canada

Wishing everyone a happy and healthy holiday season! We will be closed the following day: December 24-28 & January 1 We will be open the following:... December 29: 10am-7pm December 30: 10am-7pm December 31: 10am-7pm See more

Need an idea for a last minute stocking stuffer? Why not give the gift of a massage while helping out our massage therapists this holiday season. To order your gift card, call 780 571-1100 or email: [email protected]

Last chance to donate to the @sg_kinettes Christmas hampers! This year, in lieu of food donations, they are collecting toys, grocery gift cards and cash. For every donation, you can enter to win 1 of 3 $50 gift cards to 3 of our favourite local restaurants: @itsushi_joonyoo ... @broadwayandgrand @portaromanarestaurant #christmas #christmashamper #donate #giving #giveaway #supportlocal #supportlocalbusiness #sprucegrove #stonyplain #parklandcounty

Help our massage therapists return to work as regulated health professionals by signing the petition below.

CHRISTMAS SALE For the month of December, we have select items on sale for 40-60% off! -K-Tape... -Biofreeze -Theraloop resistance bands -Trigger point balls -Peanut trigger point balls -Foam rollers -Massage sticks/tiger tails All while supplies last.

Running in the snow is hard work! It probably comes as no surprise that the risk of injury increases when running outdoors in the winter. Why the increased risk of injury? -Running on packed snow and slippery, uneven surfaces places an increased load on the foot and ankle stabilizers, leading to overuse injuries. ... -It’s cold! A lack of a sufficient warmup or layers can result in cold, tight muscles which increases the chance of injury. -ICE! Need I say more? Tips to avoid injury for winter runners? -Decrease your mileage. The uneven terrain taxes certain muscles quicker. -Heat. Aim for a longer, indoor warmup and wear appropriate layers that wick sweat to keep muscles warm. -Traction. Wear appropriate footwear with extra traction, grips, yak tracks, etc. -Strengthen and stabilize the inversion/eversion muscles of the lower leg/ankle. If you have an injury or unexplained aches and pains from running outdoors, Physiotherapy can help! To book an appointment with one of our therapists, call 780-571-1100 or email: [email protected]

Intramuscular Stimulation (IMS) is a technique that utilizes thin needles to treat musculoskeletal pain. The technique targets shortened muscles that contain sensitive trigger points and are producing pain and restricting normal movement patterns. Also commonly referred to as dry needling, IMS is a highly effective method for treating pain. ... Some of the conditions that can benefit from IMS include: Muscular Strains Sports Injuries Whiplash Migraines Tension Headaches Chronic neck/back pain/stiffness Temporomandibular (TMJ) Dysfunction Sciatica Rotator Cuff Injuries Tennis Elbow Achilles Tendinitis Shin Splints Plantar Fasciitis To book your appointment or learn more about IMS and other treatment options, Call (780) 571-1100 or Email [email protected] #physiotherapy #physio #physicaltherapy #IMS #dryneedling #painrelief #headaches #migraines #chronicpain #neckpain #backpain #sports #sportsinjuries #rehabilitation #sprucegrove #stonyplain #parklandcounty #edmonton #yeg

Thanks Carly!! We had so much to celebrate this week, one cake could barely cut it... Jaymee got married, we welcomed a new physio to our team and we celebrated Revolutions 2 year anniversary!

Pelvic floor physiotherapy is not only for after pregnancy! The benefits to pelvic floor physiotherapy during pregnancy include: Learning to correctly strengthen the pelvic floor muscles ... Prevention of urinanry incontinence/prolapse Education on posture and techniques to safely perform daily activities and prevent injury/pain Strategies to help with getting a comfortable sleep Preparation tips to aid in labour and delivery We currently have 2 physiotherapists trained in pelvic floor physiotherapy. To book an appointment: call (780) 571-1100 or email [email protected]

Congratulations to our amazing office manager Jaymee and new hubby Dave! We couldnt be happier for you guys.

PLANTAR FASCIITIS -Inflammation of the plantar fascia (the thick fibrous tissue in the arch, that runs from the heel bone to the toes). Symptoms: -A sharp, stabbing pain in the heel that can radiate into the arch of the foot. The pain is often more severe in the morning, following long periods on feet or when standing after prolonged sitting. ... Common Causes: -poor footwear (yes, flip flops) -overtraining (common for runners) -altered biomechanics or muscular imbalances -overweight -spending long periods of time on ones feet If you are experiencing pain from plantar fasciitis, physiotherapy can help! call (780) 571-1100 or [email protected]

Happy World Physiotherapy Day!

Our physiotherapy clinic is seeking a registered massage therapist to join our team. Full or Part time options are available. Were looking for a motivated, energetic individual who wants to work in a multi-disciplinary environment. At Revolution, our clientele is all ages, with conditions ranging from acute whiplash to chronic neck or low back pain as well as athletes or individuals recovering from various surgeries or injuries. Experience or a keen interest in therapeutic... massage, deep tissue, pregnancy massage and/or cupping would be an asset. We offer flexible hours with a combination of morning and afternoon/evening shifts, Monday to Friday. We offer competitive wages with incentive options available. Prospective candidates can apply for the position by forwarding a CV and resume to: [email protected]

We will be closed this Monday, September 7 for Labour Day. Have a fantastic and safe long weekend everyone! #longweekend #labourday #physio #massage #sprucegrove #stonyplain

Are you in pain? Injured at work or in a motor vehicle accident? Living with incontinence? Recovering from a surgery? Or just wanting to learn how to increase your strength and mobility? We can help! We offer a variety of services and direct billing for your convenience. Book your appointment today! Call: (780) 571-1100... Email: [email protected] #physiotherapy #massagetherapy #acupuncture #intramuscularstimulation #IMS #womenshealth #incontinence #spinaldecompression #chronicpain #sportsinjuries #vertigo #strengthtraining #strengthandconditioning #sprucegrove #stonyplain

Why are bones so calm Nothing gets under their skin. Want to feel as relaxed as Albert Spinestein... We have massage openings for this week Call 780 571-1100 to book you appointment.

Hey everyone, we have a last minute massage opening for 60 minutes today at 4:10pm. Call 780 571-1100 if you want it!

Happy Canada Day Everyone!

We had a socially distant staff meeting today. Missed these smiling faces but they will be masked up for your protection next time you see them. . Call (780) 571-1100 or Email: [email protected] of would like to schedule an appointment for next week! .... #physiotherapy #socialdistancing #dreamteam #sprucegrove #stonyplain See more

With the news release last week, we are pleased to announce that we will be officially re-opening Monday, May 11 for in person Physiotherapy sessions. . We will be in clinic the next 2 days for a few acute care clients and will be available to take calls and bookings for next week. . Things will look a little different when you come in as we have implemented new policies and procedures outlined by the Alberta Health Officials and Physiotherapy Alberta Association for your h...ealth and safety and for that of our staff. . We will continue to offer virtual Physiotherapy sessions to those who are in high risk groups or those who do not feel comfortable with in person treatments. . Thank you for your patience and understanding as we navigate through these new policies and procedures and thank you all for doing your part, staying at home and helping to flatten the curve in Alberta! . See you soon! Team Revolution. . #physiotherapy #sprucegrove #stonyplain #openforbusiness #thankyou See more

Only 2 mins of Walking after Prolonged Sitting has Major Health Benefits: read my blog post below to learn about ways you can prevent health complications from too much sitting. Happy reading and spread the news!

! This one alignment tip from Docjenfit - Jen Esquer will transform your plank and build your core. - Register for The Oxygen Challenge 6 TODAY! The program kicks off on Monday. Join #TEAMJEN, #TEAMNIKKI or both: https://bit.ly/2SWIjTr

Got a resistance band? Then youve got a workout that will set your glutes on fire.

Got a resistance band? Then you've got a workout that will set your glutes on fire.

Had a couple of virtual physio sessions today. It is a learning curve, but I am really enjoying them so far. It gives us physios the ability to focus more on the educational aspect of our treatments. To book a virtual physio session, Call (780) 571-1100 or... Email: [email protected] MVA insurance companies, WCB and most extended healthcare plans such as Sunlife are covering virtual physio treatments.

For all the runners out there.

Nutrition plays a big role in rehab and recovery. During this time, when many people may be less active than normal, optimal nutrition is especially important! Thanks for sharing @physiutrition

Happy Easter! - Just a friendly reminder from the Easter Bunny to keep moving @trustmephysiotherapist

Finally getting some decent weather to get outside for some exercise! - Todays workout - 3 mile walk/run intervals. Remember to maintain physical distancing while getting that fresh air! - Home ab circuit - repeat each exercise for 30 seconds. Repeat all exercises for 3 rounds.

Even though our office is technically closed, you can still get in touch with us if you need anything, whether it be a telehealth session, exercises progressions or if you just have a question. Dont hesitate to reach out: - [email protected] 780-571-1100 -... - #Physiotherapy #physio #sprucegrove #stonyplain #parklandcounty #edmonton #telehealth #covid #physicaldistancing See more

A bit of an easier one today after yesterdays tabata workout. - Repeat the exercises in order, rest for 1-2 minutes, then repeat in reverse. - Bonus: 30-45 minutes of light cardio of choice. ... - - - - - - - #workoutoftheday #workoutroutine #workoutathome #nogymnoproblem #fitness #fitnesschallenge #fitnessjourney #fitforlife #healthandfitness #healthylife #wellness #healthandwellness #exercise #exerciseroutine #training #PT #keepmoving #stayactive See more

Hands up if you might need emergency Physiotherapy after trying this #workoutoftheday

Yesterday was a rest day, back at it again today with a great HIIT workout, Tabata style! - Each round will take 4 minutes. Do the first exercise for 20 seconds, rest for 10 seconds then repeat the second exercise for 20 seconds and rest for 10 seconds. - Repeat 4 times for a total of 4 minutes. ... - Rest for 1 minute then move on to the next round. See more

Todays workout - repeat the exercise sequence 3 times with a 1 minute rest between sets. - Try the glute finisher for a great burnout. Perform each of the 5 exercises for 30 seconds each. You can also do them with just bodyweight.

Repeat each circuit 3 times, testing for 1 minute between each. - You can substitute resistance bands for most of these exercises.

rookie move - you always hook the band over the corner of the door!

I stress the importance of thoracic mobility to most of my clients - give these exercises a try!

Hi everyone, with gyms closed and so many of us cooped up in our homes, Ive decided to do a home fitness challenge and invite those who want to join in. - Today was the baseline fitness test to assess for cardiovascular fitness, lower body, upper body and core strength. - Simply do listed exercises, time and record how long it takes you to complete them and retest May 1 to see your improvement! ... You can modify as needed (push-ups from knees, half squats, run/walk). - I will post daily workouts to follow along or continue to work on your home workout of choice. - If you do not own a treadmill, or wish to do the run outside, you can do the following substitutes: - 1 mile on elliptical - 3 miles on stationary bike - 1/2 mile walk -2500m row -200 burpees -500 jump rope - The body weight exercises can be broken up in to sets but the goal is to see how quickly you can get through the entire workout. - Disclaimer Please dont attempt this if you have been advised to avoid certain exercises by your physician. See more