Revolution Weight Loss Clinic
120 Ninth Street East K6H 2T9 Cornwall, ON, Canada

Attention members :) As of August 1st, this Facebook page will be closing! Please like "Physical Limits Fitness Club" on Facebook for all updates on Revolution, recipes, gym updates, changes of hours etc!

Congratulations to Anne from Revolution Weight Loss and TRIBE. An amazing story of transformation. 80lbs of weight loss.....and keeping it off. "I have been overweight my whole life and have tried many, many weight loss plans over the years. I have often succeeded in losing pounds, occasionally significant amounts, but ultimately put all the weight back on. I have spent the last few years trying to do this myself because quite frankly, there is not not much anyone can teach m...e about losing weight that I haven't already studied or tried, with little success. In May of 2014, I made the decision to become healthier. I have known for quite some time that sugar and refined carbs were at the root of my inability to maintain a healthy weight and contributing to a host of other physical ailments. I embarked on the Revolution Program, not as another "diet strategy" but as a kick start to a change in lifestyle. Initially it was tough, detoxing from sugar and dealing with cravings, but it soon became quite manageable. The plan is able to strike a balance between being structured enough to keep me on track while also eating enough real food to feel satisfied. To date I have lost 80lbs and am succeeding in keeping the weight off. I can't stress enough that the support, guidance, and encouragement I received, and continue to receive, from my Revolution Coach Mari, has been integral to my success. Additionally, my Tribe Team Trainer has helped me to become stronger and more fit than I could ever have anticipated. Thank you Physical Limits, Revolution and TRIBE TEAM TRAINING!"

It's rhubarb season! Looking for a yummy phase 1 rhubarb treat? Check this out!

Taco salad for lunch today at Green Girl Organic Café. TRIBE TEAM TRAINING starts its' TRIAL WEEK, next Monday. VIPR logs now a part of the TRIBE LIFE Program. The protein ball fridge is full to the front with many flavors. ... Our $99 deal for the rest of the summer is going strong. Have you tried our new GROUP CORE class, it's always sold out. Make sure to call Saturday at 8:00 to guarantee your spot. Our new stepper and new Octane Lateral X arrive soon. Our new power lifting platform of ski machine also arrive soon. Thank you for all the support. See you this week at the club

TRIBE TEAM TRAINING - free trial week starting June 8th. Now with VIPR logs. Check out this new piece of equipment. TRIBE - best shape of your life in only weeks.

Come live your best life with us. Become part of the fitness family.

Our SUMMER hours are here! We'll now be closing at 8 pm on Monday to Thursday. We'll also be closing at 6 pm on Fridays.... These hours will be as follows starting June 5th until October 2nd! Please feel free to use your 24 hour access card at any point outside of our staffed hours. Enjoy the weather!

This just in from a new clients. The entire Revolution team is very proud....... "I'm hesitant to fly any flags, but I've really taken to the RWLC's program well. I've struggled for 30 plus years to gain and or maintain a healthy weight. I may not have the high physical quantity of weight to lose as some have carried ( I'm on the 30lb program), but mentally and emotionally it has always seemed like a ton to me. Controlling weight has been a nonverbal obsession and an emot...ional rollercoaster for as long as I can remember. With all that being said I am pleased about this prescription-like program for eating, required exercise, and personal support. It is just what I need. I am ready for this change in my life. For once I'm off the mental and emotional rollercoater where daily food choices are concerned and it's so less exhausting. I'll enjoy this calm up to transitioning to choosing my food in Phase 3. I reread the brochure information almost daily and often say to myself, " I will do ANYTHING to lose 30 pounds". I've listened to your CDs once and plan to review then as often as it takes to help me to transition to Phase 3 smoothly. Dr. Hyman's "Ultra-Metabolism" is also proving to be informative and inspiring. I enjoy your regular emails and look forward to the seminar next week on 'Self-Sabotage'. As to meeting my weight loss goals, I'm almost two full weeks in (started May 3) and down 8.7 pounds. A great start to my 30 pound goal in 8 weeks. Besides the weight loss, the best side benefit for me so far has been the increased energy I feel. So, in a nutshell, so far so good ! I trust that this feedback will be helpful to you." We are very proud of all our clients for taking baby steps toward a healthier lifestyle.

Important Club Updates for the Week Starting May 25th. 1. We now have 6 TV channels to choose from in the cardio room. Start at channel 65 and scroll upwards to get the other 5 channels. 2. We have a new Octane Lateral X coming soon, as well as a new Stair Master Stepper (the best in the business) plus a new power-lifting platform with new bumper plates. So far this year we've spent over $100,000 on new equipment and service upgrades.... 3. Our trial week for TRIBE TEAM TRAINING starts in 2 weeks. Come register for free and get super toned for the summer months. Best shape of your life guaranteed. 4. As of June 1st until Oct 2015. we'll be closing for staffed hours at 8:00 Monday - Thursday and on Friday will be closing at 6:00. The club is always open for full 24 hour access, every hour of every day. 5. Summer students specials are still being offered and this applies to in town and out of town students. A great opportunity for students to get a discounted membership and start a healthy lifestyle. See you this week at the club. Thank you for your business and commitment to a healthy lifestyle.

Testimonial from Troy Geneau, a recent member of our Revolution Weight Loss Program. "Hi my name is Troy and I'm 29 years old. I started my journey on The Revolution Weight Loss Program on March 20/15. Today is May 20/15 and I've lost 40lbs! I feel great! I attend Cathy's Revolution Weight Loss Toning Class once per week and I love the work outs. These classes really teach you how to exercise properly. I also see my diet coach Mari once a week and I feel the support really helps. If you're thinking of joining, stop wasting time and call Mari today! You will be happy you did." Proud of you Troy. Thanks for the kind words.

It's time to take the BBQ out and grill up some delicious meals! Try out this Tarragon Chicken for supper tonight!

Don't forget about our JUMP START PROGRAM, for clients who need to take a second attempt. Mari is waiting for your call. 932.4766

Looking to spice up your cauliflower rice? Check out this recipe for an Asian twist!