Rewild Wellness

The Wisdom of Trees!

It was a great hike to start off the Sunday Morning series! The wind, fog, laughter, ice, stories, and these incredible ladies made it memorable! We hiked 5.15km on Father Troy's Trail!... If you're interested in joining in next week, check out our website: www.rewildwellness.ca for all of our upcoming events! Thanks so much for an incredible hike!

I didn't want to go. It may be the slowing down after the holidays, or the days of rain that have been soaking up my motivation, but as I looked out my window this... morning, I settled deeper into the sofa with my mug of coffee. As a wilderness guide, it's important for me to be as familiar with the trails that I am guiding on as possible. I like to visit them ahead of time to gauge the wet/frozen/washed out conditions. As I prepare for a new hiking series beginning on Sunday, I found that I needed an extra bit of motivation to get out there today. Sometimes I find that if I just start by boiling water for my thermos, and putting on my hiking pants, this is enough. These small steps or rituals indicate to me that a shift is taking place. These small steps, taken one after the other, guide me to where I need to be. Today I pushed myself through my lack, and was blown away my the absolute MAGIC that was on the trail greeting me! These days come and go, but every time I get myself out that door and into a nature setting, I feel my insides smiling. I can't wait to see you on the trails! If you live in #stjohnsnl, check out the link in the bio for more info on our upcoming hike series! -- #rewildwellness #rewild_wellness #womenhikewild #adventuroussouls #winterhiking #hikinggroup #hikingnl #explorenl #newfoundland #yyt #getoutside #exploreoutdoors #moodbooster #natureconnection #outsideisbetter #adventureguide #ecta #ectlove #hiking #wellnesswalks #winteroutdoors #natureisfun #adventures #smallbusiness #yesby #exploremore #bestkind #eastcoast #lifeofadventure See more

Only a few days and spots left for this fun event! There are two walk times to choose from - 6:30 pm or 8:15 pm! Looking forward to seeing you under the moon!

Friendly PSA: Please remember to take a step outside today! If you are noticing any of these feelings or others: ... fatigue stress energetic worry silly melancholy unfocused Leave devices and take a step outdoors! Take 5 deeps breaths in and out and notice what's around you. See more

What was one of your favourite jobs? You know, that time in your life when things just seemed to be simple and fun? ... Mine was working as an adventure guide within the forests of central Ontario! I got to spend the day hiking, canoeing, teaching, and encouraging others as they stepped out into the tree tops, 75 - 100 ft. high! This job taught me that I love 3 things: Working with people Being outdoors Sharing information These are the pillars in my life's work. The 3 things that are a part of everything that I do. These pillars have supported me in various ways since then from starting my own guiding business to teaching college students about their eco-footprint! It doesn't matter what, I know that if I have these 3 things, my life is on the right path. If you need support in navigating this next part of your path, I'd love to work with you! Send me a DM and we can chat, no strings attached! -------------------------------------------- See more

Who actually works with a Nature-led Wellness Coach? I've been noticing a pattern in the people who I have been lucky enough to work with in the Rewild Wellness community.... You have a deep appreciation of NATURE You have a WILD HEART that you can no longer ignore You feel that there is SOMETHING MORE out there for you You know what your FIRE needs, you just can't seem to get the flames going. You are tired of feeling stuck in the same routine, and tired of feeling guilty. Ok so the title? I sorta made up...it combines my approach and my passion. As a certified Wellness Coach, I have the tools to support you wherever you want to go. As a certified Forest Bathing Guide, I have the framework that is the most natural for you to show up as yourself and Simply Be. Sometimes, you need someone to go for a walk with you while you explore and work out your path ahead. Sometimes you just need that person to ask you the questions that you won't ask yourself. I can be that person for you. I'm offering a FREE COACHING CONVERSATION with NO CATCH! Simply Book a 1-hour Curiosity Call and lean into the experience! (old school calls!) Connect Here Bit.ly/33atLpj ------------------------------------------------ #rewildwellness #reachyourdreams #dreamyourdreams

Do you find that you feel better when you get outside but you don't have the motivation to actually do it? Join an incredible group of people who are trying to get outside for at least 20 minutes each day! This group is simple because the premise is simple...we feel better when we have been outside and sometimes we need a gentle push to get us there!... As if an incredible community isn't enough, you will also see beautiful pictures which is always a welcome break!