Inspired Health and Nutrition

Sorry everyone, I have been MIA for a bit but have been busy with multiple projects. I am trying to find balance between my businesses, family and finding time for myself. When I am super busy I find I can go all day without drinking water which causes me brain fog. My daughter has this same problem so we are going to hold each other accountable to each other for this. I have also just purchased a gym membership and am looking forward to getting back in shape as well. I wou...ld love some workout partners so contact me next time you go! What is something you know you should be doing but arent? Lets hold each other accountable and I will check back in next week and I will see how you are doing. Feel free to check on me too!

Teaching your kids to bake/cook helps them learn math, science, where our food comes from and how REAL food tastes. Today its cookies for a party, what do you like to make with your kids?

Self care is extremely important and so is giving to others, they both help lower your stress level which is soooo important!! Please share this and help this amazing charity out!!! Please share what charities you support or what you do to give back! The more you share what you do the more it inspires others. Your charity might even be the next one Sylvia chooses to support, she is always looking for people to help!!

Fun fact of the day.

This is the answer to most health problems, what a shame Drs dont do this.