Rhodes to Wellness Coaching

Hello Everyone Today in Tuesday Trauma Tips I spoke about how trauma affects children. I mentioned my dear friend Cindy Rodgers, below is her business page. Cindy wrote the book "Believe Children: Understanding & Help for Children with Disordered Behaviour on amazon.ca at https://www.amazon.ca/Believe-Children-Underst//1543915604 and on amazon.com at https://www.amazon.com/Believe-Children-Unders//B077K5V8PG

Tuesday Trauma Tips coming up in 10 mins!!! See you there! #trauma #traumahealing #traumarecovery #traumainformed

Thank you @chinookhorses for this reminder. #repost #coaching #goalsetting #goals

So true! Happy International Peace Day. May your life be full of peace. #repost @terra.wieberealtor thank you!! #peace #innerpeace #internationalpeaceday

I hope you are having a peaceful Sunday!

It is hard to put those boundaries in place and distance yourself from toxic relationships, especially from those you have loved. It hurts. It's unfair and yes you will probably feel some anger too.... This wasn't how it was supposed to be, right? I get it. I have been there quite a few times. Grieve. Go ahead and grieve. Feel the sadness, the anger and even doubting if you made the right decision (you made the right decision). Eventually there will be peace. Inner peace and acceptance. You will get to a point where you realize how much better you feel and you will know that you did something amazing by looking after yourself, mentally and emotionally. Kudos to you for loving yourself! #grief #grieve #toxicrelationships #selfworth #selfesteem #selflove

Taking some time today and listening, not reading, to Brene Brown.

Wishing you a great Saturday! I hope you can rest, relax & recharge. #selfcareseptember #selfloveisthebestlove #selfcare #saturdayvibes

Wishing you a fabulous weekend!!

Remember this.

This. #createthelove

Sometimes you may not understand the journey life takes you on, especially when it gets bumpy. Thats when, I believe, you have to trust that youll get through it. Imagine, once you do, all of the new possibilities that will be available to you!! #believeinyourself #believe #Coaching #confidencecoach #empowermentcoach

I love this idea! Leave positive messages for yourself to see regularly. #selflove #selfcare #selfcareseptember

At the end of the day what are you grateful for? #gratitude #grateful #selfcareseptember #selfcare ... repost @selfcarespotlight

Sometimes you may not understand the journey life takes you on, especially when it gets bumpy. That's when, I believe, you have to trust that you'll get through it. Imagine, once you do, all of the new possibilities that will be available to you!! #believeinyourself #believe #Coaching #confidencecoach #empowermentcoach

Good morning beautiful people!! I am wishing you a wonderful Thursday. Remember to love yourself, cause you are % worth it!! #selfworth #selflove #selfloveisthebestlove #selfesteem #empowermentcoach #confidencecoach

Toxic shame tries to define you. You are not the toxic things someone may have called you. Try compassion with yourself instead. It may feel strange at first but this change in your mindset will help you grow in healthy ways! #growth #toxic #shame #compassion #empowermentcoach #confidencecoach #coachingworks #selflove #selfworth

Here is a list of eight gratitude exercises and activities for the whole family that create a positive atmosphere at home and enhance your gratitude rituals: 1. Journal together about what you are grateful for 2. Create a gratitude jar (in my home we have a blessing bowl with a pad of paper next to it and we write down what we feel blessed/grateful about) 3. Find your gratitude rock... 4. Craft a thankful tree or a gratitude flower 5. Plant a gratitude garden together 6. Have a box of gratitude messages for each other 7. Write a thank you card to someone you are grateful for or for something nice they did. 8. Create a collage of happy moments #gratitude #grateful #coaching Ty Intelligent Change for the ideas :)

What is one thing you are thankful for this week? #gratitude #thankful #coaching #grateful

Tuesday Trauma Tips - The Drama Triangle

Join me tomorrow to learn about Karpmans Drama Triangle and how it plays out in dysfunctional and toxic relationships. Ill be discussing this concept during my weekly Facebook Live, Tuesday Trauma Tips at 10 AM CST at facebook.com/rhodescoaching All episodes are taped if you miss the live event. See you there!! Janet Rhodes

Tuesday Trauma Tips Facebook Live in 15 mins!!! See you there.

What if you turned "I want to" into "I can do"?

Good night....wishing you safe dreams & a wonderful tomorrow.

Make yourself unavailable.

Join me tomorrow to learn about Karpman's Drama Triangle and how it plays out in dysfunctional and toxic relationships. I'll be discussing this concept during my weekly Facebook Live, Tuesday Trauma Tips at 10 AM CST at facebook.com/rhodescoaching All episodes are taped if you miss the live event. See you there!! Janet Rhodes

Tuesday Trauma Tips is coming up in 2 days!! Join me this Tuesday Sept 15th at 10 AM CST for my weekly facebook live. This week I will discuss "The Drama Triangle" and how it plays out in dysfunctional/toxic relationships. See you there!! Oh and don't worry if you miss the live session. All sessions are taped and available anytime. :)

Following any type of trauma it is common to feel jumpy, anxious and just plain uncomfortable in your own skin. Connecting with nature is highly recommended to help calm your nervous system but for some that can be hard to do. Perhaps you live in a large city or you are a parent to young ones where getting out is difficult. I totally understand those obstacles. :) Here is one way around those types of obstacles. Recently, on Youtube, I came across the channel Calmed by Natu...re and I love it! Yesterday, while I worked, I listened to the soothing sound of rain falling outside a coffee house, today was the crackling of a campfire on a beach (see below). As I listen to these soothing outside noises I feel so much peace wash over me. I hope you enjoy this channel too. https://youtu.be/ymCX2k6RYcs See more

You are all of these things. #beautiful #strong #amazing #worthy

My question for you this Saturday. What is holding you back?

#selfworth #selfworthquotes #selfacceptance #selfloveisthebestlove #selflove

Sending love wherever it is needed!

Hey, I get it. Its tough. You went through hell. You loved and trusted someone. You believed in them. You loved them. Then one day they turned on you, yelling, scowling and calling you names. Maybe they threw something at you. It was scary. Terrifying in fact. You didnt expect this. It came right out of left field and knocked you on your ass. Who was this monster in front of you? Bewildered you stood there. Shaking and trying not to show your fear. Why was he so mad? You j...ust didnt want onions in your omelette and now he has thrown the frying pan across the room and is screaming at you that if you dont shut up he will slap your mouth shut for you!! Maybe it was something like that. Maybe it was a bit different. But I bet all you wanted was to make it stop. You wanted things to go back to how they used to be when he said he loved you and caressed your cheek telling you that you were the best thing to ever come into his life. I get it. I have been there. I watched the man I loved crush my fingers in a door because.....well because I didnt want those onions in my omelette. Crazy huh?! Whats even more crazy is I ended up marrying that man. Yup he caught me in what is called the Cycle of Violence or Abuse Cycle and we danced that dance for 15 years. 15 years. How nuts is that? I stayed. I stayed that long for a million reasons. We had children together, I took marriage vows, whats that one.....oh yes "for better or worse" that one held me there way too long but really I stayed as long as I did because I no longer valued myself. Through his abuse he took me apart bit by bit and it almost killed me. I did end up leaving. 10 amazing years ago I drew that final line in the sand and I ended the abuse and removed myself and my kids from his toxicity. We now live a peaceful life where we are valued and loved. Where we believe in each other and no longer wonder when the "next shoe is going to drop." You can do it too. I know you can. I am living proof! I already know how amazing and valuable you are. Wouldnt you like to know it too? I would be so honoured to walk with you as you travel the journey of recovery and rebuild yourself. You absolutely 100% deserve this journey and I already believe in you!! If you would like to connect with me please book a free, no obligation, Discovery Call on my website www.rhodestowellness.com under Services. :) I cant wait to meet you!! <3 Sending you so much love, Janet Rhodes

Wishing you a fabulous Saturday!

#selfloveisthebestlove #selflove