Rhonda Armour

Take a minute and imagine this is your future: - a FUTURE where exercising regularly no longer feels like a chore - a FUTURE where you are in control over your eating habits and enjoy food - a FUTURE where you no longer beat yourself up or sabotage your efforts... - a FUTURE where you are creating and accomplishing meaningful goals and have clear direction - a FUTURE where you always feel supported, motivated and in control of your health Sound good? I think so. Sound too good to be true? It's not. Let's chat (no charge) and change your future!

Merry Christmas and Happy New Year to my amazing clients, family, friends, fellow networking entrepreneurs and everyone in between! This year has brought many wonderful changes for my business and I couldn’t have done it without your support and guidance. I’m looking forward to an exciting 2021 and sharing all of the ups and downs with each and every one of you! #thankyou #merrychristmas #rhondaarmourcoaching #nutritioncoach ... #2021 #nutritionandlifestylecoach See more

Love that my path has become crystal clear.

Calling out to all of my fellow solopreneurs and entrepreneurs! Over the past few months, I’ve taken my business in a new direction focusing more on nutrition and lifestyle coaching. Part of the change has involved embracing the world of networking, which is something I didn’t realize I needed in my life! The 3 amazing networking groups I have made a part of my life are @heartofnetworking @caweenet and @hubincdurham. If you’re looking to connect with amazing women who are ki...lling it and are willing to embrace you, support you and cheer you on, please check them out! It’s all about building relationships! For more details or questions, please feel free to reach out! #networking #networkingwithwomen #solopreneur #entrepreneur #rhondaarmourcoaching #nutritioncoach #lifecoach

As we creep closer to the start of a NEW year, I know the tendency is to write off the remainder of THIS year. I would encourage you not to. If there’s something you want to start doing, such as exercising, cutting back on sugar, a new hobby, going to bed earlier, start now. Waiting only gives you more excuses. If you start now, think how far along you’ll be come the new year! Create momentum going into 2021, by starting something small now and building from there.... #createmomentum #rhondaarmourcoaching #startsmall #startin2020 #nutritioncoaching #lifecoaching

We still have 1.5 months before the end of 2020 and, while Christmas will look very different this year and is approaching quickly, there is still plenty of time to make some small changes to your health! Don’t wait until 2021 to take care of yourself! Implementing small changes such as drinking more water, less evening snacking, more vegetables or simple workouts, can have big impacts now and will create momentum leading into 2021. This is also a great time of year to set ...intentions for the new year and to develop a plan for your health and fitness. Don’t wait until January 1st to come up New Years resolutions! Reach out for your complimentary consultation to discuss the balance of 2020 and how we can start off 2021 with a bang! #dontwaituntil2021 #startwithsmallchanges #nutrition #nutritioncoach #nutritionmatters #rhondaarmourcoaching

Happy Friday the 13th! Kindness is on the agenda today!