Alexander Richardson Training
3500 Ridgeway Drive Mississauga, ON, Canada

CLIENT TRANSFORMATION!Follow @alexrichardson.fit @athleticfitworld @alexrobertomusic for daily fitness and health content!Tag a friend who needs to see this! . Click the link in my bio to apply for online coaching, and start your own fitness and health transformation today! . Here’s what three months alone of dedication to a training program, meal plan, and coaching can do for you! Jan 2019-March 2019... . @goncalves_nutrition is committed to the process, shows up and puts in the work! . The plan I specifically made for him means nothing if he was not willing to put in the consistent work in the gym and in the kitchen! . Now with the tools in the palm of his hands he can continue to see continued improvement, and increased strength/lean muscle mass! . Using my online training app, Matt and I were able to stay in constant communication, track each workout in the app for both of us to review together, and see where we can make the tiny adjustments that make the biggest changes! . To see results like this you must first have the MINDSET!!!!! Meaning you sometimes push past your limits, you show up to the gym even when you don’t feel like it, you choose to stay in and work on yourself at home rather than go out for food and drinks with friends! . Want the results most people want but can never achieve?! Than start believing you are more, raise your standards you set for yourself, stop thinking average, being the norm is crap. Be an elite, do what others are not willing to do, be the inspiration others are looking for! . If you believe you have the work ethic, the discipline, the belief, the faith in the process, click the link in my bio send me an email detailing why you believe you are ready for online coaching([email protected])and are willing to spend the money on achieving actual results. If you want results for Free you will continue to remain the same, and run around on the hamster wheel. . #transformationtuesday #transformation #fatloss #weightloss #fatlosstransformation #weightlosstransformation #fitspo #fitspiration #fitnesstransformation #beforeandafter #onlinecoach #onlinecoaching #weightlosss #fit @ Toronto, Ontario See more

The Script- Breakeven @alexrobertomusic COMMENT BELOW SONGS YOU’D LOVE FOR ME TO COVER! #musiccover #musiccovers #songcover #songcovers #acousticcover #acousticcovers #singer #singersongwriter #vocals #alexroberto #alexrobertomusic #richardsonfit #richardsonfitness #musiclove #musically #coversong #coversongs #covermusic #musicislife #vocalist

EAT A CUPCAKE....ONE CUPCAKE!!Follow @alexrichardson.fit @alexrobertomusic . Had a birthday this month, guess how young I am in the comments below?! . Check out my photographers unreal content @gallegoajg and hit him up for some unreal head shots!... . #birthday #birthweek #birthmonth #bday #richardsonfit #richardsonfitness #alexrichardson #cupcake #cupcakes #cupcaketime #cupcakestagram @ Toronto/Mississauga See more