Richele McEwan

Whoever needs to hear this today: It’s insane just how enough you actually are friend.Whoever needs to hear this today: It’s insane just how enough you actually are friend.

Holy man, that was a vulnerable interview! Abuse, eating disorders, marriage, it’s all there. Go check it out (link below) and let me know your thoughts in the comments

You will never find the time to exercise If you could everyone would have come out of covid with rocking abs. You have to CREATE time.... It will mean putting down other work that you’ll feel like you’re dropping the ball on. BUT I promise it’s only temporary. Soon you will return with more efficiency and energy to get done whatever you dropped in half the time it would have taken. Just because you are able to push through and work 10hrs straight, or never take a break from your kids it doesn’t mean it’s good for you (or for them). Moving your body is a keystone habit. It is not only for people wanting to lose weight. It is a habit that makes EVERYTHING else more manageable for EVERYONE. Go move. Doesn’t have to be fast. Doesn’t have to be hard. Just make time to do what your body needs

Time spent rationalizing the mediocre could be time spent creating the magnificent- Jen Sinclair If you yearn for a more fulfilling job stop telling yourself the pay is too good to leave the current one. ... Desire a healthier life? Stop using your energy to try and convince yourself you don’t want it and just get to work. We aren’t here for very long. There’s no reason to half-ass this. You are so capable. You just have to decide enough is enough. You deserve magnificence.

No one knows the priorities and desires of your life better than you do. You are allowed to make decisions they do not agree with. They are allowed to be mad about said decision. You are a badass grownup woman.... you DO NOT need permission to wear a bikini, to invest in your self, to start a business, to leave your kids with dad for a ladies night out, or anything else for that matter. Figure out what matters to you and then TELL them

We catastrophize all the time. What if I fail? What if it ruins everything?... What if they laugh? Well, what if you flip it that thinking? What if from now on you stop seeing everything that could go wrong and you think of all the incredible things that could go right because of this decision? What if it becomes the best thing that’s ever happened to you? What if you make all that money and more? What if you are more successful than you dreamed possible? You’re the author of your thoughts; Take the pen back and stop writing a nightmare. Dare to dream