Richmond Women's Resource Centre
7000 Minoru Blvd # 110 V6Y 3Z5 Richmond, BC, Canada

Richmond Women's Resource Centre invites you to celebrate Christmas with a free Zoom Zumba class. Below is the information in order to join. RWRC Holiday Celebration on Monday December 14th at 2pm 3pm on zoom: (Meeting ID: 103042028 Password: 048180) Hope to see you there!

We only have 2 days left until our "Pain and Anxiety Management in the Time of COVID" virtual event with Dr. Leora Kuttner! To prepare you, we're coming back everyday with a countdown and a #tip on how to reduce your stress during #COVID19. Tip #4: ... Remember to #breathe! Whether it's #meditation or simply observing your breath, be mindful and breathe deep. Want to find more tips on how to reduce your anxiety during COVID-19? Attend our virtual event with Dr. Leora Kuttner, who is a Clinical #Psychologist renowned for her amazing work in pediatric pain and anxiety management! The event is THISTHURSDAY at 11am over Zoom! Hurry! Space is limited. The link to register is here: https://us02web.zoom.us//tZUqf-CgpjkiHNdXJDZX-z0mDPB0DwwfX See you there

Check out our latest program information on today's Richmond News!

We only have 3 days left until our "Pain and Anxiety Management in the Time of COVID" virtual event with Dr. Leora Kuttner! To prepare you, we're coming back everyday with a countdown and a #tip on how to reduce your stress during #COVID19. Tip #3: ... You don't need to be a hero! You can't be all things to all people, healthy boundaries and learning to say "no" is very important. Want to find more tips on how to reduce your anxiety during COVID-19? Attend our virtual event with Dr. Leora Kuttner, who is a Clinical #Psychologist renowned for her amazing work in pediatric pain and anxiety management! The event is THIS THURSDAY at 11am over Zoom! Hurry! Space is limited. The link to register is here: https://us02web.zoom.us//tZUqf-CgpjkiHNdXJDZX-z0mDPB0DwwfX See you there See more

ENROLLMENT EXTENDED The registration for our Step Up and Empower Yourself Program for #RichmondMothers has been extended! Hurry, there are only a few spots left, so click on the link in here to register:... https://us02web.zoom.us//tZMpdu-gqzIjHNPfNCO7sqOtpHd8HK9Tf We'd love to see you there, mama

We only have 4 days left until our "Pain and Anxiety Management in the Time of COVID" virtual event with Dr. Leora Kuttner! To prepare you, we're coming back everyday with a countdown and a #tip on how to reduce your stress during #COVID19. Tip #2: ... Don't suppress your feelings. Take the time to acknowledge them (even the bad ones!) You can set aside 5 to 10 minutes to sit with your feelings. #Journaling during this time can be effective! Want to find more tips on how to reduce your anxiety during COVID-19? Attend our virtual event with Dr. Leora Kuttner, who is a Clinical #Psychologist renowned for her amazing work in pediatric pain and anxiety management! The event is NEXT THURSDAY at 11am over Zoom! Hurry! Space is limited. The link to register is here: https://us02web.zoom.us//tZUqf-CgpjkiHNdXJDZX-z0mDPB0DwwfX See you there

Last day to sign up is TODAY Friday the 13th! Please email or call us! We'd love to see you there!

In keeping with updated Provincial public health orders to reduce the spread of COVID-19, the City of Richmond is suspending a number of programs and fitness cl...asses until further notice. Consider joining Zoom fitness classes offered by Richmond Women's Resource Centre (RWRC). These classes are fun and they can help you to stay fit. These classes are free and you can join all of them if you wish. To join, please click on the link and use the ID and Password for each class. Mondays Zumba (4-5pm) Join Zoom Meeting Meeting ID: 897 7335 7404 Passcode: 730882 Thursdays Toning (4:00-4:30pm) Join Zoom Meeting Meeting ID: 820 5795 4527 Password: 730882 Fridays Gentle Stretch (10:00-10:30am) Join Zoom Meeting Meeting ID: 868 2898 5106 Password: 730882 Winnie looks forward to having you join these classes.