Rick C. Benson Counselling Inc.

Rick and Brian jammin

A calm journey is easy on your own. Look to the support of others when challenges blow in! #grief #loss #lifetransitions #mychaossearchingformynewnormal #sailinglife #lunenburg #resilience

What gifts do I bring to the table to help sustain others? #compassion #griefsupport #mychaossearchingformynewnormal #meditation #mindfulness #banjo #resilience

A griever asked for this summary. Please feel free to share to help others. #grief #griefjourney #griefsupport #loss #lifetransitions #covid_19 #covid #mychaossearchingformynewnormal

And they call it puppy love Paul Anka. My daughters 8 wk old puppy has moved in for a month. I can learn so much about unconditional love from a puppy. Really - I stop and reflect/gratitude! #gratitude #uncondionallove #meditation #mindfulness

Restful Waters to Revive My Soul ... our experience is supported by research to know that: water, sunrise, trees and nature brings us to a profound peace. #natureheals #shinrinyoku #mindfulness #meditation #mychaossearchingformynewnormal #sailinglife #viewsnb

Enjoy nature this weekend. She heals. If you see garbage please pick it up and help heal nature. #natureheals #shinrinyoku #forestbathing #mindfulness #meditation #trash_free_canada #mynewbrunswick #wolastoqriver

Enjoy this long weekend. If you see garbage please stop and help heal nature. #mindfulness #natureheals #shinrinyoku #sailinglife #mynewbrunswick

Sometimes at sunrise, we just can’t help ourselves but sing with gratitude! #gratitude #sailinglife #mindfulness #clawhammerbanjo #mychaossearchingformynewnormal #viewsnb #mynewbrunswick

Sinking? No you will come back up! Your crew is there to support you. Your experience and abilities will keep you afloat. Know you will cope with rough seas. Our boat Tune Cat off the coast of Nova Scotia #coping #grief #loss #lifetransitions #sailinglife #mindfulness #resilience #mychaossearchingformynewnormal #sail

It is so good to return home after a long sailing journey! The 1st buoy at the entrance of Saint John Harbour. Reflect on your welcome image of returning home ... and give gratitude. #gratitude #mindfulness #sailinglife

Old and new fishing boats. We revere the experience of the old and celebrate the potential of the new. #mindfulness #compassion #respect #wisdom #seniors #novascotialife

Resilience is best done with the help of others! I could only move her an inch on my own! #resilience #grief #loss #lifetransitions #sailinglife #mychaossearchingformynrwnormal #ns

Blessings as you start your journey today. Gratitude will help you experience your gifts, #gratitude #mynewbrunswick #mediitation #viewsnb #mindfulness #mychaossearchingformynewnormal

Give thanks for the generations of small farms. Buy local - spend an extra buck - everyone benefits. #buylocal #farm #wolastoqriver #mindfulness #sailinglife #meditation #mynewbrunswick #viewsnb

Its about the journey- not the destination! In a rush - so motoring down the river. We came upon a classic wooden sail boat who reminded me to slow down. #mindfulness #sailing #wolastoqriver #natureheals #mynewbrunswick #mychaossearchingformynewnormal @ Hamstead, New Brunswick

In a rush - so motoring down the river. We came upon a classic wooden sail boat who reminded me to slow down. Its about the journey- not the destination! #mindfulness #sailing #wolastoqriver #natureheals #mynewbrunswick #mychaossearchingformynewnormal @ Hamstead, New Brunswick

Get out into nature this weekend- she will speak to you if you have ears to listen. #natureheals #viewsbc #mychaossearchingformynewnormal #shinrinyoku #forestbathing

Wolastoq means beautiful in the Malaseet indigenous peoples of New Brunswick. The original name for the St John River - Wolastoq River - reflects this reality! #mynewbrunswick #wolastoqriver #natureheals #viewsnb #cbcnb #506_photography #tunecat @ Hamstead, New Brunswick

Every campfire needs a Sousaphone and a banjo! #musicheals #musicforthesoul #clawhammerbanjo #sousaphone #mindfulness #natureheals

Before the sunrise, is there beauty? Does darkness heighten our anticipation of light? When the sun reveals itself, are you totally caught up in the brilliance? Or can you still feel the coolness of the half light? #meditation #mindfulness #stressrelief #mychaossearchingformynewnormal #reslience #mycanada #viewsnb @ Belleisle Bay

Good morning from the Wolastok/St John River #natureheals #mychaossearchingformynrwnormal #meditation #mindfulness #viewsnb