Transitions Health Consultants
2676 Quill Cres. L5N 2G9 Mississauga, ON, Canada

Hey Everyone, I am running a 28 day "Lean Guys" program starting May 1st. Check out the flyer. If you (as a guy) are interested just e-mail me. If any of the ladies know a guy who might want to get "summer ready" have them contact me. [email protected]

Great article on the common-sense approach to a healthier way of life. If you have resolved to improve your fitness level this year message me, I have a great promotion on now.

Merry Christmas! To help you with your 2018 goal of getting in better shape I have a great offer: * 20 personal training sessions (2x week for 10 weeks) in my home studio * baseline body measurements and follow up measurement tracking for 1 year * customized program design for your "at home" workouts for 3 months... * Cost - Only $500 (regular price is $1,200!) * Only 5 spots remaining! * Book your time now! See more

Hey Everyone, I am running a 28 day "Lean Guys" program starting May 1st. Check out the flyer. If you (as a guy) are interested just e-mail me. If any of the ladies know a guy who might want to get "summer ready" have them contact me. [email protected]

Well there you go...another great reason why we should all be exercising!

Some common-sense advice.

Summer is coming!! A great 7 day program to kick-start your metabolism. 2 protein shakes a day, 1 low-glycemic meal, protein bars and daily vitamins and anti-oxidants. If you are interested, let me know.

I think we are all aware that kid's today aren't as active as those growing up in the 70's and 80's. This study shows just how much rounder and weaker kids are today. Very rarely do I see a group of kids playing road hockey. When I was a kid, my mom couldn't get me in the house. Now we can't get them out!

It's that time of year again! Follow these simple guidelines to help you get a good leg up on 2018!!

Here is a great article on why you may not be seeing the results you expect!

CONSUME ONLY WHOLE GRAINS Let there be bread! And pasta! And...just make sure it's whole grain! "The majority of us have no problem eating enough grains, it's just that we fail to take in enough whole grains," comments Erin Palinski-Wade, RD, CDE author of Belly Fat Diet For Dummies and Flatout blogger. "Whole grains provide a good source of fiber, B vitamins, and may even help regulate blood sugar levels and promote a loss of belly fat. For every grain you choose, make it 100 percent whole grain." This means your cereal, your wraps, your snacks, your rice at dinner; once your see how easy and flavorful it can be, it will be easy to stick with these swaps long-term. For more help, check out these 20 Secrets for Eating Bread Without Getting Fat.

Here's another food tip. Happy Easter! EAT DOUBLE RAINBOWS As tasty and fabulous as it sounds! "In other words, aim to consume two servings of foods naturally colored red (e.g. raspberries or red Swiss chard), orange (e.g. mangoes or carrots), yellow (e.g. lemons or bell peppers), green (grapes or kale), blue/purple (blueberries or beets), and white (bananas or onions). Each of these pigments represents hundreds or even thousandsof disease-fighting, immune-enhancing phytochemicals," explains Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition.

START EVERY MORNING WITH PROTEIN A high-protein breakfast can lead to guaranteed long-term weight loss. Science proved it, according to the new book Zero Belly Breakfasts. Of people who’ve lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry.

Our new Personal Training Studio is just about ready to go. Try our new water rower! A great machine that engages up to 85% of your muscles. Tell all your friends and family!

Don't pay attention to your cardio machine that shows your "fat burning zone". The key is to work as hard as you can for as long as you can. Best way to go about this is with HIIT workouts. Want more info on how and what to do? Send me a message.

Hey There, 30 great health tips no matter what month you're in!

Hey There, If you are looking for a great protein bar and can't decide which one to choose, then take a look at this video. USANA offers a great chocolate and coconut/cashew bar.

Hey Everyone, If you are looking to kick start your metabolism then this might just be for you. USANA offers a 7 day program consisting of shakes and bars. 2 shakes a day, 1 low glycemic meal and a bar or 2 as a snack and say goodbye to your sugar craving as well as a few lbs! Message me if you are interested.

Health Tip #6 Answering the age old question...do I do my cardio before my weights or the other way around. Bottom line?....It depends

Health Tip #4 Don't Skip Breakfast Fiber in the morning means less hunger late in the afternoon, when you're most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel-cut oatmeal, usually mixed with almonds and blackberries. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door.

Health Tip # 3 - Starting Out If you resolved to be more active in 2017, the best advise I can provide is to start small. If you can commit to working out 3 x per week, then do that for 2-3 months. Reassess how you are feeling after this break-in period. You can add another day at this time if you feel up to it. No worries if you stick with 3. Remember the key is sustaining your activity over the long term...making this a part of your weekly routine forever! If you or someone... you know is looking for program advice, I am available for consultation. Give me a shout. See ya!

Health Tip #2 - Goal Setting Before starting your fitness program or implementing changes to your diet it's a good idea to set some goals. These goals should follow the SMART principle. They need to be: Specific - (drink 6-8 glasses of water per day)... Measureable - (make note of each completed glass) Attainable - (what actions are necessary to achieve this goal i.e. new water bottle at your desk) Realistic - (Can this be achieved? - yes! Time Sensitive - (How long to you achieve the desired goal i.e. in 4 weeks I will be at 8 glasses per day. See more

Happy New Year All! My January posts will focus on tips to help you with your health and wellness goals. Tip #1 - What are you Eating? Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.

It's not just about doing your cardio to lose weight, you have to add some resistance training! Build muscle...burn fat!!

If you are looking for a quality protein to make your delicious shakes, send me a message.

Cricket flour and Quark...yum!

It'a all about keeping you full longer with good protein and fiber!

It doesn't take much activity to obtain substantial health benefits! You just have to want to make a change. If you're unsure how to start, I can help. Message me.

Working out on the Carribean Princess!