Ridgeline Counselling Services
4545 Jane Street Toronto, ON, Canada

Take a moment to reflect... maybe even ask a close friend/someone you trust... Do I tend towards any of these unhelpful thinking styles? Try to think of (or ask for) specific concrete examples to help you understand. The goal is to take small steps towards making changes and catching these thoughts earlier on. Remember not to beat yourself up We all make thinking errors and the more we are aware of them, the less impact they can have!

There are some mountains that are better to climb with a guide.