Right to Joy

Feeling the COVID blues? Birth hope and optimism with this back-bending yoga sequence. #yogaactions #yogapractice #backbends

Feeling COVID fatigue ENERGIZE your whole being . . . #yogaactions #yogapractice #yogaposes

Ring in the New Year by bending over backward to find love in your heart. #yogaactions #yogapractice

Here’s how to be jolly this holiday season with an open heart . . . #yogaactions #personalgrowth #backbends

Use Flow Yoga to lift your internal thermometer . . . #yogaflow #yogaactions #yogapractice https://www.linkedin.com//helenmaupin_vinyasa-asana-that-w