RIM Cycling Studio

Registration now open for our Winter semester: January to March 2019 10 week program by sign up! Reserve now and we will see you back on the bike in the New Year!... #rimcycling #squamish #ridebikesbehappy #7mesh

Registration for RIM Cycling Studio 9 week sets closes Wednesday, Oct 10! After that, seats are open for drop in/punch card holders on a first come, first served basis. Guarantee your seat today! Registration and class descriptions at http://rimcycling.ca/

RESULTS. If that’s what drives you, SUFFERFEST is where you need to be. These high-intensity interval workouts are designed to provide maximum benefit with minimum time. The Sufferfest: Complete Training for Cyclists and Triathletes returns Tuesday & Thursday mornings with Coach Jen Segger starting October 23. Reserve your seat today! http://rimcycling.ca/schedule/

Ladies! Fun, social group rides now starting at 7mesh Ride Series this week. Come join in. All levels welcome, no need to be intimidated. Coach Jen and Tina will be there most weeks. Grab your friends, spread the word.

Are after work rides becoming a thing of the past? Keep yourself fit and start next spring in amazing shape! Rim Cycling Studio classes begin tonight with additional classes starting October 22. Check out the online schedule and register soon, spots are limited!... #rimcycling #challengebychoice #sqmtb

Ride no more.. no less. Coach Tina Currie returns to RIM Cycling Studio October 26 with regular Friday morning classes coached at a lower intensity, designed for endurance development and/or active recovery. Commit to your goals season and register now! http://rimcycling.ca/classes/... Challenge By Choice Bike Squamish

It's science! Coach Caroline returns Monday mornings starting October 22! Register for your classes today! http://rimcycling.ca... RIM Cycling Studio Challenge By Choice Bike Squamish Jen Segger

@jaimerhill It’s been ten awesome weeks coaching the @coastmountainacademy kids, as part of the @rimcycling youth program!! These kids pushed some serious Watts this season... wishing them all good luck as they start their race season in a couple weeks time . #GoKids #TheFutureIsBright #RIMcycling #Watts #ShutUpLegs #PushIt #GoHard #squa7mesh #SquamishRocks #Youth #MTB #workhardplayhard

Looking for a progressive program guaranteed to deliver results? Coach Brandi is back in the studio Monday evenings at 6PM starting October 22. Commit to our goals by registering for the full semester (Oct-Dec) Details online. #rimcycling #challengebychoice

RIM Cycling classes are running until the end of April so get your pedalling in now! Reminder - classes are FULL! If you're unable to make it please let us know so we can open it to our waitlist! #rimcycling #challengebychoice

Coach Jen is bringing SUFFERFEST back to RIM Cycling Studio this October! These high-intensity intervals provide maximum benefit with minimum time. Make your off-season count! Registration for the 9-week set is now open. More info @ http://rimcycling.ca... Jen Segger Challenge By Choice The Sufferfest: Complete Training for Cyclists and Triathletes Bike Squamish Rebel Fitness - Howe Sound CrossFit

Ready to get back at it? We are!! TNT classes with Coach Greg return Tuesday & Thursday evenings at 6:30PM. Reserve your spot today! http://rimcycling.ca/membership-classes/ Challenge By Choice Jen Segger

Another great BC based race announces its 2018 course! BC Bike Race

Ladies! Fun, social group rides now starting at 7mesh Ride Series this week. Come join in. All levels welcome, no need to be intimidated. Coach Jen and Tina will be there most weeks. Grab your friends, spread the word.

How do you capitalize on each day in beautiful Squamish? If you're not as bold as Coach @jensegger check out our indoor cycling schedule, there's a class for everyone, even if it's your first time! #rimcycling #challengebychoice

weeks left! Stay dry, keep moving and feel great at RIM until the end of April! #rimcycling #challengebychoice

Let the pros lead the class! We're in the studio tomorrow @ 6AM with Caroline, and 6:30PM with Brandi! #rimcycling

Summer adventures seem far away but they'll be here before you know it! @justinkious #rimcycling #challengebychoice

Trips like this might still be a few weeks away.. but that doesn't mean you can't be ready! RIM Classes are on until the end of April, keep those legs going! #rimcycling #challengebychoice

The new IRONMAN Canada & IRONMAN 70.3 Canada bike route revealed!

RIM Cycling is off for the weekend chasing the Easter Bunny and eating the chocolate! We will return Tuesday, April 3rd with Sufferfest at 6am with Jen Segger, and 6:30 PM with Greg Day! #rimcycling #challengebychoice

Give just a little bit more, and get so much in return! Sufferfest is ON Thursday morning at 6AM with Coach @jensegger #rimcycling #challengebychoice

@jaimerhill It’s been ten awesome weeks coaching the @coastmountainacademy kids, as part of the @rimcycling youth program!! These kids pushed some serious Watts this season... wishing them all good luck as they start their race season in a couple weeks time . #GoKids #TheFutureIsBright #RIMcycling #Watts #ShutUpLegs #PushIt #GoHard #squa7mesh #SquamishRocks #Youth #MTB #workhardplayhard

Great facilitators offering an amazing weekend of learning! Core Intentions Squamish Zesty Weekend Rachelle Hynes

Do you have specific cycling goals to reach? Are you looking to improve your overall fitness and cardiovascular health? Are you looking for a fun workout with great music and awesome people? At RIM we can help with all of these! Our coaches will work with you to reach your goals AND have a great time while you're doing it. #rimcycling #challengebychoice

How do you handle your missed workouts?

At RIM we're proud to provide our clients with Keiser M3i Infoor Cycling Bikes. " An indoor bike that fits riders of all body shapes and sizes; a bike that achieves a quiet but true road bike experience inside your gym or home." Try it out for yourself! Classes run Monday to Saturday in Squamish. Schedule online! #rimcycling #challengebychoice

RIM Cycling is the ONLY licensed cycling centre in the Sea To Sky Corridor offering Sufferfest Rides. Come see what the fuss is all about! Schedule available online. #rimcycling #challengebychoice #sufferfest #sufferlandria

If you skipped your workout this weekend to take advantage of the snow, we forgive you! Coach Caroline will be back in the saddle Monday morning at 6AM, and if that's a little early for you join Brandi at 6:30PM! #rimcycling #challengebychoice

Thursday nights with Coach Greg! #rimcycling

Thursday nights with Coach Greg. #rimcycling

@ffit_personal_training What makes a Trainer or Coach extremely happy is when 10 awesome clients show up and work their butts off Never underestimate yourself. Show Up. Work Hard. ... Trust The Process. Right @murph_offroad #cardiofix #rimcycling #indoorcycling #squamishpersonaltrainer #squamish See more

Have you tried it yet?! Join Coach @jensegger Tuesday morning at 6AM for Sufferfest, one of the most effective workouts you'll ever do! #rimcycling #challengebychoice #sufferlandria

TODAY is the last day to take advantage of our New Year Special -- $265 for 3 months of UNLIMITED riding. Save $65 and ride as much as possible. *One person per, no holds, no extensions #rimcycling #challengebychoice

Coaches @ffit_personal_training & @jensegger enjoying a day out of the studio! If you missed this mornings class we're back in action Monday at 6AM & 6:3PM! Sufferfest returns Tuesday at 6AM! Repost via @ffit_personal_training #rimcycling #rimcycling #sufferfest #sufferlandria @thesufferfest

JANUARY 2018 / KEY DATES! Jan 6: RIM returns at 7AM Jan 9: Sufferfest begins at 6AM with @jensegger Jan 15: Last day to take advantage of our 3 month unlimited riding for $265! #rimcycling #challengebychoice

The Sufferfest: Complete Training for Cyclists and Triathletes beings January 11th at RIM Cycling Studio! Are you ready to join us in the only indoor cycling programme endorsed by the UCI? We want to get you in the saddle and on track for 2018 so we're offering you a discount price of $265 for 3 months of UNLIMITED riding at RIM! Pricing ends Jan 15th, get it while it's hot!... *Offer available until Jan 15, 2018, one per person, no holds, no extenstions

Are you ready to suffer? #thesufferfest #comingsoon #rimcycling #challengebychoice

Santa's got a brand new bike! Happy Holidays from the crew at RIM Cycling! #rimcycling #challengebychoice

We checked out the forecast and it looks chilly! SO we thought we would help you out with a winter deal! $265 for 3 months of UNLIMITED riding! Save $65 and ride as much as you possibly can! *Offer available until January 15th, one per person, no holds, no extensions #rimcycling #challengebychoice #winterspecial

We'd never leave you out in be cold.. but we are taking a break for the holidays! This is the last week of classes before we regroup for the new year. Classes will run as scheduled this week, and return Saturday, January 6th. #rimcycling #challengebychoice

Take your workouts to an entirely new level in 2018. Join us... in Sufferlandria... Stay tuned for more details

Do you jump at the chance to ride outside when it's dry, or are you a year round climate-controlled "escape the elements" type rider who prefers the studio? We don't discriminate - we love you all which is why you'll find us rocking out in the studio rain or shine (or wind or snow... we have a lot of elements in the Sea to Sky...) #rimcycling #challengebychoice

#tbt to before the snow was on the ground and the alpine was open to explore! #RimCycling #challengebychoice

Cycle cycle cycle cycle RUN! Are you in the market for an awesome, flexible, online training tool to take your running to the next level? Well listen up! Run Like A Girl just announced the launch of their new online training group to help you train for 10km trail runs up to a 50 miler, AND road 10k, half and full marathons. (Plus everything in between).... You get training plans developed by Jen Segger, exclusive discount on RLAG clothing, discounts on RLAG events, retreats and races, monthly challenges, weekly workouts and more!! Check the site to find out more! http://runlikeagirl.ca/online-training-group/

"Second star to the right and keep on 'til morning!" Welcome back Coach Jamie! She'll be in the house tomorrow at 5:30pm delivering FTP to set your power zones! #rimcycling #challengebychoice

Guys! We are stoked that coach Jaime Hill is back! This WED (5:30pm class) she will be delivering FTP to set your power zones. If you need some updated accuracy, hit up this class!!

RIDE ON! Coach Tiff is in the studio Mondays and Wednesdays (as in tomorrow ) at 9:15am for 60 minutes of spinning, sweating and a few moments of smiling. Join us, you'll be stoked you did! - Regram via @ffit_personal_training ... #RimCycling #challengebychoice See more

Don't get us wrong.. we're all about outdoor recreation.. but sometimes you need to get your butt kicked indoors so you can keep kickin butt outdoors. #rimcycling #challengebychoice

5:30pm class with Jen tonight. Lots of new folks are in for this session as we we are setting power zones. Come hit it with us and escape the dark rainy evening.

DECEMBER is when a 6am class appear on the schedule. Tight for time? No problem. This class will be 45mins....the perfect way for you to kick start your week.

Tues 6am, Wed 5:30pm and Thurs 6am (all with coach Jen) will run the FTP test this week to help you set your power zones. Come get'er done to make your training efforts even more accurate.

A friendly reminder that we'll be in studio tomorrow - SATURDAY - morning at 7am with Coach Caroline and it's going to make you feel amazing! Start your weekend off like and have an excuse to lay around inside for the rest of the weekend (if that's what you're into...) #RimCycling #ChallengeByChoice

We will be open this MONDAY even though it is a long weekend. Tiff is teaching at 9:15am. There will be no evening class that day. Come Ride.

Riders!!! If anyone wants to experience a TNT class with coach Greg Day tonight we have 2 spots open! Email JEN right away to take it!!!! A great opportunity to see what this class is all about.

2018 race goals, travel goals or just all around "wanna have fun on my bike" goals? Don't wait until the new year to take action on your goals! #RimCycling #challengebychoice

What does your week look like? Join us each day this week! Before work, after work, heck... skip work! http://rimcycling.ca/schedule/#scheduler

9:15am Monday and Wednesdays with this awesome lady!

Don't be caught out in the cold this weekend! Saturday morning RIM Rides at 7am are a great way to get your weekend going. Visit our website to reserve your spot now! Link in bio #RimCycling #ChallengeByChoice

Ha.....like when we talk about FTP??? Just come ride

ESCAPE THE RAIN class tonight at 5:30pm with Ashley!

LADIES!!! Who wants to ride?

Question of the day.... would you like to see our evening class on Wednesdays be offered at 5:30pm or 6:30pm?????

We have just had a spot come up to ride THURSDAY NIGHTS TNT with coach Greg Day Email Jen ASAP if you want it. There are 11 sessions to in this pre-registered series.

Folks!!! We have had a spot open up for Greg Days Thursday night ride series!!! It starts TONIGHT!!!!!!! 6:30pm Text jen 604 849 0799 if you want in!!!!!!

Don't get caught in Winter conditions like coach @jensegger !! No no.... come inside where it is warm and comfortable! RIM opens Monday........ we are excited to roll as the weather turns! . . . #baffinisland #arctictraverse #northerncanada #canadagoose #fuelyourgoals #indoorcycling #rimcycling #feltbikes #fatbike #goosepeople #livewild

Guys...did you miss out on the TNT ride? We might be adding another one on Thursday nights (same set up....pre registration for all 12 weeks.) Who'd be keen??? Annie Roy? Melissa Sheridan??? Laura Miller & Jason?

Check your inbox's and junk folders as we just sent out a newsletter with lots of details for the season ahead! October 3rd = GO TIME!

Just like lightning.... Coach Greg Day's Tuesday night TNT ride SOLD OUT in less than 16hrs.