Ringette Manitoba
145 Pacific R3B 2Z6 Winnipeg, MB, Canada

Peak Performance Pathway Podcast Episode 2 is live! Our second episode features Canada Games and National Team athlete, Taylor Hildebrand. Fun fact - Taylor is also a Ringette Manitoba staff member! ... Search Ringette Manitoba in your apple podcast app or click the link in our bio to listen!!

RMB ‘Safe Return’ Update: We would like to encourage our athletes to proceed with caution when returning to activity. After being off the ice, athletes coaches, officials and spectators involved in the return must be made aware of the potential risk of injury when returning in full motion. Swipe through to ensure you are following proper warm-up and cool-down procedures. ... Have fun, stay warm, stay safe! -Ringette Manitoba

Peak Performance Pathway is here to provide you with another Challenge! We challenge YOU to try journaling! What is the importance of journaling? SWIPE TO FIND OUT! GOOD LUCK! And as always, tag @ringettemb to get featured on our page and use the hashtag #RMBPPP... #manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting

Weekly Wellness Tip: BREATHE Breathing techniques can be effective because they provide you with relaxation, mental refocus and improve your body’s immune levels! Keep swiping for some great techniques!! ...

CALLING TEACHERS! RMB has Gym Ringette equipment available for use. Since we can’t be on the ice, this a great opportunity to still get your ringette fix in and or perhaps try it in a new version if you’ve never played it before. If interested, contact Katie at [email protected] ... #manitoba#teachers#ringette#gymringette#health#wellness#gymclass#gymclassideas#floorringette#sports

RMB Peak Performance Pathway movement challenge PRACTICE YOUR DEEP SQUAT! Swipe for a break down of How to Deep Squat ... What are some movements to improve your deep squat? box squats squats with heel raise wall sit foam rolling prime muscle groups Post a photo of different ways to practice your deep squat and tag @ringettemb #manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting

PODCAST ANNOUNCEMENT RMB Peak Performance Program is thrilled to announce our podcast launch! Search Ringette Manitoba in your apple podcast app to listen to Episode 1 interviewing Ringette Manitoba’s Program Coordinator Katie Schoenborn (Link is also in our bio) ... Let us know what you think!! #manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting#wellness#wellnesslifestyle#wellnesstips#podcast#femalepodcast#manitobapodcast

RMB at home Peak Performance Pathway’s Weekly Nutritional Recipe/Tips: Post-Game Smoothie Protein and carbohydrates are key nutrients for recovery after a game or training session. Lucky for us, chocolate milk exist! Chocolate milk is a good source of protein that helps keeps our muscles strong and a great source of carbohydrates which give us energy. We can even add peanut butter for extra protein and banana for extra carbs to make it a super delicious post-game smoothie. It...’s important to note that milk substitutes such as almond and rice milk don’t contain adequate protein for recovery like cow or soy milk do. ENJOY! #manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting

Peak Performance Pathway is here to provide you with another Challenge! We challenge YOU to try and stretch for 20 minutes each day! Why stretch?? Stretching enhances:... - strong, health and flexible muscles - improves circulation - shortens your recovery from workouts - reduces muscle soreness GOOD LUCK! And as always, tag @ringettemb to get featured on our page and use the hashtag #RMBPPP #manitoba#girlsinsport#athome#winnipeg#brandon#portage#mentalhealth#stayhome#fitnessathome#sportsathome#femaleinsport#goalsetting

RMB at home Peak Performance Pathway’s Weekly Nutritional Recipe/Tips: Pumpkin Energy Balls Pumpkin purée is a great source of carbohydrates to give you the energy you need for max performance (it also helps bind the balls together)!These energy balls are also packed with protein which helps repair and build our muscles. Energy bites are a fun, easy and nutrient packed pre or post game snack ENJOY! ...

Our at home peak performance pathway brings to you the first of MANY wellness tips! Move your body every hour whether it be walking, standing, running, dancing, jumping, skating or whatever you please. This is especially important during virtual schooling as we become much more sedentary. Moving your body for 5 minutes each hour can be more beneficial than one 30 minute workout. ... TIP: to hold yourself accountable, take a photo of yourself being active and tag @ringettemb