RISE Combat and Fitness
198 Main St North N0G 2L2 Mount Forest, ON, Canada

Our very first curb side pick up today. Shopping local.

Mutant Madness pre workout available for curbside pick up. Get yours today.

All classes cancelled tonight. Sorry everyoneAll classes cancelled tonight. Sorry everyone

Decided that a ice bath was needed to start the year. The water was a little crisp but totally refreshing. The amount of mental preparation for something like this is surprising. When your with a group of people it’s a lot easier the herd mentality sets in. When’s it’s only two, you really have to focus on the task at hand. #weriserogether #risechallenge #risenation

Greeted the first sunrise of the year while sharing a moment with my wife. This is what life is about. The beauty of it. #togetherwerise #risechallenge #risenation

It’s stuff like this that makes it all worth it. Thank you everyone for your support over the year. We are going to make 2021 our beotch!

Day 4 of the lock down. We all need a little humour in our lives. Just one of the other challenges that await you during the RISE challenge. Do something for the community. So we say goodbye to 2020 with a little laugh for everyone. . #togetherwerise #risechallenge #jumanji

Take a moment. In this world we are always rushing from one thing to the next. This morning as I drop kelly off at work, there was this brilliant and vibrant moon coming out from the clouds. It lite up the sky. I had to pull over and watch it for a moment. Take a moment, slow down, appreciate what the world is trying to show you. Fuel your spirit. Just one of the many challenges that await you. #werisetogether #risenation #risechallenge

Day 1 under the lockdown. Back to zoom for everyone. 3 Days until the Rise challenge. Time to make a change for everyone including myself. What are you hoping to see change? what are your goals? Don’t just take the easy answer with losing weight. Dig deep what helps motivate you? What will give you peace of mind? #togetherwewillrise #risechallenge #whatmattersishowyourise

Some days you just have to hit something.

What is the rise challenge? It’s program that we are going to introduce during lockdown 2.0. It’s a chance for you to grow during the 4 weeks at home. We are going to bring your mind, body and spirit together. Educate your mind, strengthen your body and free your spirit. Start date Jan 1st.

When you feel like you need a little more challenge. 12 days of taekwondo Christmas. With 20lb combat vest and. Version 1 training mask set at red. . I have no clue where this kid gets this from

Someone was prepared for the annual 12 days of Christmas workout.

Last minute Christmas gifts.

What a great final class before lockdown in the gym for these guys. They worked so hard. Kickboxing and all class classes Will continue on zoom during lockdown

Everyone has their reason. What’s your reason to rise.

Hey everyone making a big announcements at 4pm.Hey everyone making a big announcements at 4pm.

Had a great night with back to back classes. Trainers working with clients and everyone keeping there distance. It’s hard to manage the restrictions placed on us. But we are doing everything we can to make it work. Life gives you lemons. Smash those lemons in life’s face so that life can’t see from the juice in its eyes. Then hit life back

Stuff like this.... makes me want to keep fighting to stay open. Thank you.

We all have days when it’s harder. That step, that breath, the motivation to do anything. The world just takes it’s toll on you and you want to just stay in bed. And that’s OK. Take that moment, feel sorry for yourself. Now pick yourself up and RISE! We are not defined by our moments of self destruction. We are defined by how we RISE. I don’t care how many times you get knocked down. As long as you RISE.

Closing tonight due to a migraine. Sorry for the inconvenience see everyone tomorrowClosing tonight due to a migraine. Sorry for the inconvenience see everyone tomorrow

Get ready the 12 days of Christmas.

Apparently there was a memo everyone was to wear the same tights.

Wellington North has been moved into the Red zone. The only major change for us is we can only have 10 people in the building excluding staff. Please contact me at least an hour before your class to make sure to secure your spot in class. If there is not enough room there is always the zoom option. Please wait for the class before you leaves before entering the gym. Thank you all for you patience during this time. We are doing all we can to accommodate everyone.

Black belt probationary testing yesterday. Spent so much time marking forgot to take pics. Lol. But I did get some of the juniors. Everyone did awesome considering the conditions.

Weather your looking to get started or to shake it up. We have three trainers ready to help you reach your goals.

4 spots have been opened up for recreational kids kickboxing. Sign up now they will not last.

Just remember when you think of skipping practice. Or have missed some because you don’t feel motivated

Tis the season! Have you ever wanted the help of a personal trainer? Nows the time! Christmas special - 3 sessions for $90. Great gift for anyone that wants to start their journey or mix it up. #shoplocal

As kids programs are being shut down we are always trying to find ways to continue. Although we no longer have room in our kids Taekwondo program at this time. You can still join us on zoom.

Hey it helped her to remember. Lol.

We are open tonight. If the drive is bad for you. Don’t come. Stay safe everyoneWe are open tonight. If the drive is bad for you. Don’t come. Stay safe everyone

Having some fun with the videos from testing

Yellow and orange belt testing s done. These guys are doing awesome.

All cleaned and ready. 27 colour belts testing today at including our first batch of covid white belts. Going to be a great day.

Taekwondo class tonight.

Nice little 5 min finisher at the end of my workout. Embrace the suck.

Spending more time working on flexibility. I use to take it for granted how easy it was for me. Don’t just work hard on your training. Work hard on your recovery.

Everyday you push. You drive. You hammer through to get that last rep.

As a result of restriction and in the interest of client safety. All kids classes are caped and full. We do have spot available for adults in kickboxing and boot camps. And all classes are available online.

Everyday you find that moment when you lose yourself. The demons start to talk and you start to listen. Focus in and whisper. I am the storm .

Enjoying the last of the great weather and getting inspired.

We will never forget you.

Love watching these kids develop. Although some programs have filled up. Our kids recreational kickboxing program as a couple of opens available contact us for details.

Always trying to find that place, were you feel true zen. I found mine.

Great group of kids training tonight

POWER IS OUT. have to closePOWER IS OUT. have to close

I have had a lot of people starting to ask about Luke and how they can help. On Monday Luke was involved in a car accident with a transport truck. He was admitted to Barrie hospital and has been there for the the last couple of days. He is being released today, but doctors are saying it could be 5-6 months recovery from his injuries. I have already had people from the gym and fight community contact me asking if there is anything he needs. Anyone that wishes to assist in any way can drop off at the gym and we will make sure he gets it. We love that everyone is coming to support him. Thank you all.

Had some Halloween spirit at practice. HAPPY HALLOWEEN EVERYONE.

With all the talk about gyms being so dangerous. Jamie and I decided we should be safe from one and another. Safety first.