Risewithadriana

#risewithadrianaretreats #risewithadrianaretreatsonline #youthrisewithadrianaretreats #raiseconsciousnessforyouths

During the 12 week retreat we take small steps each day to dismantle old patterns of thinking, being, doing, and as a result having. The journey is 12 weeks, allowing the individual to observe each microcosmic area of their life without judgement, and then they are asked to release old beliefs through energy tools and exercises and then required to taking on daily assignments that allows them to bring in the new way of being. Habits can take a while to replace, especially w...hen patterns have been inculcated and practised all your life, you are on autopilot mode, like groundhog day, you are doing the same things over and over again consciously and unconsciously. We work with the heart centre for 12 weeks, the most powerful energy there is. I call these 12 weeks, a paradigmn shift as each individual unravels, peels back the layers each day, gently and within this space of love, commitment, discernment, observation, inspired action vs forced action, something new starts to grow, like the metamorphosis from a caterpillar into a butterfly, ready( not forced) to leave its cocoon and FLY. Each week you are gently releasing, gently receiving and replacing the old with new rituals, new habits, new thinking, new and healthier programs. You have carried, practiced and played out the same old thing all these years and this is why i created the 12 week retreat so we have 3 months of unleashing and practice, we want to ensure you work within this space of emotional, mental, physical, spiritual expansion. I encourage you to ask yourself: what is something I will change today, big or small that is different from yesterday and that will give you different results tomorrow? Write down what that is and then write down what will it take for you to get there, what is in your way (procrastination, laziness, not enough money, no support, unmotivated....) are you prepared to let these stand in your way? Are you prepared to unravel deeper limiting beliefs, that you didn't know were there ( blind spot) that keeps you from success, more abundance in joy, love, fun, abundance in material things, connection within and, better relationships, just a happier more joyful you? See more

#bethechange #expandconsciousness #spiritualjourney #meditate #newrituals... #newpatterns #heartcalibration #heartandmind #reikienergy #bedohave #futureself #presentself See more

#release #spiritualexpansion #rythmicalignment #surrender #forgiveness... #risewithadrianaretreats #risewithadrianaretreatsonline #risewithadrianaretreatsmuskoka #muskokaretreats #empowerthyself See more

Releasing resentments and forgiving others can free the burden in your heart. That burden may show up in different areas of your body as well and could be holding you back, in so many ways, it shows up in your relationship with others, career, family and more. Whether it's pain from a partner, family member, friend, parent, relative, or perpetrator, letting go allows more room in your heart, allows more abundance to flow in and allows you to really enjoy your life. ...The stories you hold about others, whether from the past or present, may be the same stories you carry into your future, stripping you of joy, love and more. When you allow yourself to forgive yourself and "those people" that have caused you pain, in essence you release that pain, freeing yourself and this will assist in your healing, it will make more room in your heart and creates a space for more love to flow in. As difficult as it may be, letting go, may be the impetus for the life you deserve. I hope the exercises frees your heart and expands your life! Follow this exercise with a meditation, place your hands on your heart repeating the mantra: I fill my heart with light and love. I fill my heart with light and love, repeating until you feel the energy in your heart being filled with energy, you may be feeling like your heart is expanding, keep going until you feel this overwhelming love for yourself, others and the world. Keep going for as long as you want. Breathe in deeply, exhale a long haaaaaaa #letgo #forgivenesselevatesyou #spiritualexpansion #setyoursoulfree #expandyourcontainer #meditation See more