Arnprior Yoga

Coming full circle today! In June someone said to me "when one door closes another opens", and to be honest I did not believe it. Working on this project the last four months has given me hope for the future. It reaffirmed my passion and commitment to yoga practice.... I hope you'll join me in 2021 to practice being the best version of ourselves. With love, Amrita Check out our new website. www.union108.com

Live in Braeside? Check out this awesome yoga program.

It's official! Join me for this amazing virtual yoga class to raise money for the Arnprior Regional Health Foundation. AND I'm excited to announce Union 108 Yoga and Lifestyle will be opening January! ... Time to celebrate amazing things!

Craving some online classes? Join Katrina online for a great unlimited price for November!

As a Spiritual Being I know that coincidences are not always coincidences but messages. When I have difficulty sleeping at night I always read the walrus magazine and last night I was engrossed by a horrific story of sexual abuse in the Shambala Buddhist cult made famous by Pema Chodron. On a whim I googled the Sivananda organization I trained with and found the article I have shared here. The more I read the more sick I felt. The worst part? I wasn't surprised, wherever men ...are in a position of power, sexual abuse is given a space to hide. Full disclosure, I was given a private physiotherapy adjustment by Prahlad that was not inappropriate but demonstrates how this behaviour is condoned and normalized by this organization. Sexual abuse can happen to ANYONE. Looking back, there were red flags I'm disgusted, I'm demoralized and I've lost a spiritual practice that was deeply important to me. BUT I have an opportunity now to raise a fist in support of women who have been hurt by this organization and beyond. Effective immediately I will be removing any quotes or references I have used from Swami Vishnudevananda and the Sivananda organization. I'll be clearing my book shelves of their books and texts I will not advertise certifications given to me by the Sivananda organization. I'm on a journey to discover what secular spirituality means to me and I hope you'll join me. https://www.google.com//s/gen.medium.com/amp/p/c25577185e40

I believe yoga is an integral part of a healthy lifestyle. Mindfulness is the key to happiness and improving mental health. Let me know if you are attending an amazing class in Arnprior that needs promotion or if you know a new teacher who wants to start classes.... With love, Amrita See more

Dear Yoga Teachers, If you are not actively practicing all eight limbs of yoga you are NOT a yoga teacher. My guru told a story about when young practitioners would enter the yoga ashram. They had to master all the Yamas and Niyamas BEFORE practicing yoga asana. This ensured that they treated themselves with compassion before teaching others with compassion.... Racism. IS. YOUR. PROBLEM. The spirit of non-violence includes thoughts, words and most of all, acts of omission.

Today is a great day! BREATH for stress relief.

Comfortable at home? Join Stephanie online!!! Guaranteed to make you feel amazing. https://www.facebook.com/1616921365254590/posts/2772584249688290/

Looking for yoga this fall? Carlee (Samana) has just a few spaces left in her yoga programs. I'll be sharing all of our online offerings in the coming weeks. Stay safe

Morning Afternoon I'm teaching yoga for ADHS in Robert Simpson Park today and I'm so grateful to be living in Arnprior! This is the time of year our Vitamin D levels take a massive hit. It makes you feel sluggish, grumpy and makes it difficult to get out of bed. Fortunately! There are things you can do!... Start taking Vitamin D3 supplements now! Get outside in the sunshine for twenty minutes a day! Thanks for the hat @union.108

My view on judging someone, If you are judging someone, whether that's in person, online or in your mind it's exactly the same as saying, "I am better than you". If you say, "I know better", you are really saying I have more information than you. Stop making assumptions and ask questions. ... So what do we do if someone is blatantly disregarding public health measures? Acting selfish? Choosing themselves over the good of all? Act with compassion! You and I know that anger equals anger and no good can come of it. P.S. Eating greens is a great way to boost immunity and get your vitamins + minerals up! #winteriscoming