Rising Tide Yoga
5186 Coach House Drive V9V 1H4 Nanaimo, BC, Canada

Yoga offers amazing benefits in many different ways.

"The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil la...yers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love...well, you! Shift your focus and your heart will grow. Geeta Iyengar See more

The body is so fascinating. How we treat the tissues in our body speaks loud and clear back to us in the way we can move with or without pain.

Hugs for the Win!

And now for something completely different... https://azbigmedia.com/at-laveen-elementary-yoga-is-replac/