Charlotte Chalmers, RMT

Suppressed emotions don’t just go away; instead, they become toxic. They will keep showing up in your life, in some form of dysfunction or unhappiness, until you resolve them. Throughout life, feeling your feelings is one of the healthiest and most productive things you can do.

A very happy #MassageTherapyAwarenessWeek to all of the massage therapists across the nation! #MTAW

Consider acupuncture or other therapies before getting cortisone injections. In my experience, people who get cortisone injections have much worse symptoms after they wear off.