Rising Tide Experiences

Do you know what "no" feels like in your body? I (Duncan) do this kind of body check-in more and more and I find it very helpful. I learned this more through Waldorf School, my parents, and elders in my life, but this is a pretty great explanation and reminder. I've been leaning into this for the last couple years and my work is more and more inline with the life I want to live. Hope you find this useful.

This poster came out in 1917, just before the Spanish Flu Pandemic. It couldn't be more relevant today. What's on your food list of things to do this summer? Here's the start of our list: - Dry herbs - Dry my own greens powder (dandelion and other wild edibles) for smoothies... - Can 2x as much tomatoes as last year - Can tomato and zucchini salsa - Can pickles - Make pine soda - Grow 5x more food this summer - Find ways to connect people with their food and experience the joys of growing and making local food from a safe distance #shiftfood #scotiandiet #novascotialocal #novascotialife #slowfood #slowtravel #slowfoodtravel #doitinwolfville #wolfville #portwilliams #bayoffundy #annapolisvalley #minasbasin

Been thinking about self care right now, what are you doing/not doing that's helping you wind down? Here's a few things we're up to: - Walks in the woods without phones - Writing and journaling... - Playing music, singing, and online concerts - Building garden beds and seeding plants - Breathing exercises to release tension in abdomen and back - Building a Tiny Free Food Pantry and Library - Trying new food spring experiments using local ingredients - pine soda anyone? See more

Hope to see you on the call tomorrow!

Grateful for amazing community, family, and the creative ways we're keeping connected. Sending love out into the world to you all. What are doing to maintain connection with loved ones? We've heard everything from virtual breakfasts to dance parties.