Ristow Fitness
Category
General Information
Locality: Ottawa, Ontario
Phone: +1 613-697-8251
Likes: 196
Reviews
Facebook Blog
Great job by the group tonight on Zoom. Quick pacing and strong effort by everyone! Join us for Ristow Fitness LIVE on Zoom. Class times, Mon 6pm Wed 6pm Thurs 12pm Friday 12pm... Sat 8am Email [email protected] for details. See more
Zoom class @ noon today. Upper body and core!! Email [email protected] for details.
Little bit of upper body, lots of core(of course) and some heavy stuff running. What a great group we have. Ristow Fitness LIVE!!
No pics, no video. Just my word that the group did a fabulous job tonight on a tricky stretch of asphalt. You look like its starting to come together for you. Ristow Fitness LIVE!!
30lbs rubbers should hit the spot tonight. See you soon gang. Ristow Fitness LIVE!!
More pics from a great hour!! Ristow Fitness LIVE!!
Cardio was not Hardio for this gang. Super push, great drive and a fantastic finish. Thank you everyone. Ristow Fitness LIVE!!
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