River Oaks Chiropractic & Wellness Centre
478 Dundas Street West Unit 6 L6H 6Y3 Oakville, ON, Canada

https://www.insidehalton.com//river-oaks-chiropractic-and- GREAT NEWS FOR 2020! We have been nominated in the Oakville Beaver's Readers Choice Awards for BEST: Physiotherapy Clinic, Massage Therapy Clinic, Acupuncture Clinic, Chiropractic Clinic, and BEST Chiropractor - Dr. Christina McGlashan. Thank you to our awesome patients for nominating us again this year! VOTING IS OPEN SEPT 10th - OCT 4th. Please support our clinic and vote today!

Naturopathic doctors have been doing this for years! Address the root cause.. https://beta.ctvnews.ca//health/2020/8/4/1_5049830.amp.html

Happy Civic Holiday everyone. We will be back in the clinic tomorrow. :)

Some simple tips to boost your energy!

Are you feeling the stress of managing work and home life all from home? This seems to be a common theme of conversation this week in our clinic. Working from home has its advantages and disadvantages. One of the more important things to consider is are you setting work boundaries at home? Some tips:... 1. Set scheduled work hours and stick to them. 2. Take breaks and ensure you are stopping and eating proper healthy meals. 3. Communicate with your family about the importance of focusing on work and that you have time outside of your designated work hours to spend with them. 4. Have a designated workspace where you can focus on work. 5. Resist that temptation to check an email or voicemail and respond outside of your designated work hours. And remember...make time for yourself to decompress and take care of you! Massage is a great way to relieve tension and Naturopathic care can help with stress and anxiety.

Herbal medicine is one of my naturopathic tools to address psychological issues and there is a growing amount of evidence-based research to support it. https://www.drmariagalantai-nd.com//herbal-support-for-anx

Some great general stretches to keep your body moving. Remember to take breaks and change position.