Riverdale Fitness
Category
General Information
Phone: +1 416-521-5078
Website: www.riverdalefit.com/contact
Likes: 154
Reviews
Facebook Blog
Christmas Functional Fitness https://youtu.be/2N2eSsIWtNI
Power Club Swing to Rack with External Rotations. . . This move challenges core stability and strength. While at the same time working grip strength and the Rotator Cuff muscles of the shoulders. .... . Important areas to keep strong for all of us. In my client’s case, we’re not only training for life, we’re also strengthening up for the day BJJ returns... sooner than later See more
Getting our client @jimmyincpropto to take on the Canadian Rockies in a few weeks . . #StrengthandConditioningTraining #PerformanceTraining #KettlebellTraining #FunctionalFitnessTraining #TorontoFitness #EastYork #Riverdale
Nothing like training in the great outdoors! . . #StrengthandConditioning #PowerClubs #PersonalTraining #OutdoorTraining #FunctionalFitnessTraining #TorontoFitness #EastYork #Riverdale
Saturdays at The Yard
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