Rizeupfitness

Challenge #2 500 pull over with press Just wanted to hi and thanks those of you who did the 98 reps challenge. That was a nice easy warm-up into thing right. Well that is in the books as we say. I ended up waiting to get this one out. So now for this week new challenge. It is going to be 500 for those in beast mode. If you are just starting out or feel that you are not ready for that amount of reps, then only do 196 reps. But whatever number choose to do please pick you reps ...before you start and try and hit that number. This is your personal challenge. So give it a try and push yourself. Remember to lift safely! We have a number to strive for now what is the exercise? The pull over with the press. If you cannot do this exercise then please pick one you can do and are comfortable with and let me know which one you are going to do! It does not matter how you get your number done. It can be 4 sets of 25 for five days. If you wanted you could do all 500 in one day. Or you could do 71 for 4 days and 72 for the other 3 days This is going to be the exercise for this time around. So we can check back and see the results then. You will have a week to finish the challenge. Enjoy and Lift well!

The Pull-over with press This is another featured exercise move. The pull-over works several different muscles groups. It really pulls and stretches out the ribs and back. It can be done with a barbell, dumbbell, kettle bell, or a resistance band How to do a pull over with a press. You will need a flat surface or a ball/ (even a bed if you are doing a home workout and do not have a flat bench).... Lay on your back on the bench/bed/ball Make sure your head and shoulders are supported by the bed/bench/bed you are laying on It is better for your back if you keep your hips up. Do not let your butt sag! Keep your core engaged, and do not hollow out/over arch your midsection at the back Move your arms above your head even with your shoulders Pull arms above your chest they will be 90 degrees to your chest Pull arms down to chest(try not to hit or slam the weight into chest) See the diagram below See more

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Problems Only Girls Who Lift Understand

Lets get moving! I wanted to do reps 98 reps in a week challenge. Why 98 well it is divisible by 7 so it could be 14 reps a day. It can be any exercise you want. As an example it could be 98 push-ups and squats. It would work like this 98 reps. You would have a week up till next Friday July 31 midnight to do them. Leave a reply if you want to do it. If you do leave a reply and comment on how it went. What you thought of this challenge.... Lift well!