RK Fight Lab
9705 horton rd se calgary T2W 4J3 Calgary, AB, Canada

Jump rope exercises for your training level 1. Jump rope is a great training tool for martial artists. It trains your rhythm, timing, footwork, speed, cardio and so much more. . . .... @rkfightlab for more free content for your lockdown . . . . . #yyc #calgary #onlinetraining #onlinefitness #martialarts #training #martialartstraining #yycfit #yycfitness #yycbusiness #yycnow #yyctoday #calgary #boxing #boxingtraining #muaythaitraining #калгари See more

The BRIDGE - But Mr. Real Deal, why do you post this and not some other effective exercises like the SQUAT, LUNGE, or the BENCH PRESS?? The bridge is an effective exercise for beginners that’s harder to mess up any of those above. Since I am posting online I am giving exercises that are harder for beginners to do incorrectly. Squats and lunges can be messed up and then you are slowly destroying your joints. The bridge is a VERY effective exercise for both striking and grap...pling. . Message me if you have any questions. . . . @rkfightlab follow for more free workout content during this lockdown . . . #yyc #calgary #mma #muaythai #martialarts #quarantine #coronavirus #covid19 #quarantinefun #fitness #beginnerfitness #workout #mma #yycfitness #yycfit #calgaryfitness #calgaryfit #403 #калгари See more

SIT-UPS THE RK FIGHT LAB WAY . Once again one of the more important exercises, legends say that a lot of the greatest martial artists and combat athletes used to rep THOUSANDS of these daily. Now I don’t know about that or if that is even necessary, but the effectiveness of repeating basic exercises like this can not be denied. Just like any other exercise for it to be effective you must do it properly and give yourself an honest push every time you train. . .... Follow for more free content during this lockdown @rkfightlab . . . #yyc #calgary #covid19 #coronavirus #bored #isolation #workout #fitness #onlinetrainer #muaythai #boxing #mma #martialarts #yycfit #yycfitness #freecontent #freeworkout #workout #motivation #dedication #403 #калгари #calgary #yycfitness #yycfit #calgaryfitness #calgaryfit See more

Push-Up Challenge : Do them properly. . Pushups are a great exercise for striking, grappling, fitness, and most other sports. They can be used to build strength, endurance, speed, power. Both my wrestling and my boxing coach have told me in the past: There is no such thing as doing too many pushups and pull-ups. You want to get anywhere you need to be a pro at this exercise, just like abs exercises, pull-ups, jump rope, and other basic exercises. ... All the biggest combat sports monsters can do a ton of these really fast and with perfect form so get on these. THIS EXERCISE WILL MAKE YOU A BETTER MARTIAL ARTIST. I bet you ancient samurais used to do this. . . . . . #pushupchallenge #mma #boxing #muaythai #kickboxing #martialarts #covid #lockdown #coronavirus #fighting #fitness #yyc #calgary #калгари #yycfit #yycfitness #calgaryfitness #calgaryfit #gym #workout #motivation