RMC Phys Ed / Éd Phys CMR

Winter term 2021 starts today all active N/OCdts should be registered for their online Physical Education course. If you are not registered, contact your PE rep. Contact info in Bio Link #onlinepe #keepfitathome #rmcpe

Bonne Année. Happy New Year.

Virtual workout party with Erin today at 5pm EST. DM her for deets.

#lockdown #bodyweight workout Get after it @kara_mazerolle did this in 21:18 ~ can you do it less than 20:21? of course keeping quality movement #healthylifestyle #keepgoing #quickworkout #noexcuses #beaccountable #thenhavefun

12 Days of Fitness & Health! Day 12! Let’s stay active and ready RMC! Restons actifs et prets pour la mission CMR. @rmcpaladins @pspkingston @rmc_physed #12daysofchristmas #decemberwod @rmc_psp @rmccanadacmr #rmcpe #rmcwod #missionready #militaryfit #rmc #pptready

12 Days of Fitness & Health! Day 11! Let’s stay active and ready RMC! Restons actifs et prets pour la mission CMR. @rmcpaladins @pspkingston @rmc_physed #12daysofchristmas #decemberwod @rmc_psp @rmccanadacmr #rmcpe #rmcwod #missionready #militaryfit #rmc #pptready

12 Days of Fitness & Health! Day 10! Let’s stay active and ready RMC! Restons actifs et prets pour la mission CMR. @rmcpaladins @pspkingston @rmc_physed #12daysofchristmas #decemberwod @rmc_psp @rmccanadacmr #rmcpe #rmcwod #missionready #militaryfit #rmc #pptready

RMC CMR WOD [PPT PREP] - 20 November / novembre 2020. Let’s stay active and ready RMC! Restons actifs et prets pour la mission CMR. To see movement videos please go to the RMC PHYS ED YOUTUBE page. Post your results and feedback in the comments below. @pspkingston @rmcpaladins @rmc_psp @rmccanadacmr #rmcpe #rmcwod #missionready #militaryfit #rmc #pptready #running #stayfitathome #fitbox #penisulafitness #novemberwod #pptprep

RMC CMR WOD [PPT PREP] - 19 November / novembre 2020. Let’s stay active and ready RMC! Restons actifs et prets pour la mission CMR. To see movement videos please go to the RMC PHYS ED YOUTUBE page. Post your results and feedback in the comments below. @pspkingston @rmcpaladins @rmc_psp @rmccanadacmr #rmcpe #rmcwod #missionready #militaryfit #rmc #pptready #running #stayfitathome #fitbox #penisulafitness #novemberwod #pptprep

RMC CMR WOD [PPT PREP] - 18 November / novembre 2020. Let’s stay active and ready RMC! Restons actifs et prets pour la mission CMR. To see movement videos please go to the RMC PHYS ED YOUTUBE page. Post your results and feedback in the comments below. @pspkingston @rmcpaladins @rmc_psp @rmccanadacmr #rmcpe #rmcwod #missionready #militaryfit #rmc #pptready #running #stayfitathome #fitbox #penisulafitness #novemberwod #pptprep

RMC CMR WOD [PPT PREP] - 17 November / novembre 2020. Let’s stay active and ready RMC! Restons actifs et prets pour la mission CMR. To see movement videos please go to the RMC PHYS ED YOUTUBE page. Post your results and feedback in the comments below. @pspkingston @rmcpaladins @rmc_psp @rmccanadacmr #rmcpe #rmcwod #missionready #militaryfit #rmc #pptready #running #stayfitathome #fitbox #penisulafitness #novemberwod #pptprep