Rocky Health and Wellness

Who can you call for help? Did you know that 1 in 3 people have mental health struggles at some point of their lives? It is important to acknowledge the importance of mental health and that your struggles are not your fault. An important first step is in reaching out for help. You can message our page to connect with certified peer support people or call any of the below listed hotlines if you are in need.... ~ Mental Health Line -> 1-877-303-2642 ~ Suicide Prevention Line -> 1-833-456-4566 ~ Family Violence Line -> 1-403-310-1818 ~ Rocky Victim Services -> 1-403-844-4421 ~ Mountain Rose Women's Emergency Shelter -> 1-877-845-4141 ~ Rocky Addiction & Mental Health -> 1-403-844-5235 ~ Burden Bearers Counseling -> 1-403-845-3419 ~ Central Alberta Sexual Assault Line (text too) -> 1-866-956-1099 ~ Asokewin Friendship Centre -> 1-403-845-2788 ~ The Lord's Food Bank -> 1-403-845-7546

Register here: https://recoverycollegecentralalberta.ca//self-care-for-c/ A one-session online interactive workshop with a focus on self-care during difficult times. It is especially helpful for caregivers.

Reactive verus Proactive

Hey everyone! Don't forget to check out our YouTube channel for the latest pots!

This year, make #SelfCare a priority! #SelfCare #SelfCareSunday #MentalHealth #MakeMentalHealthMatter #CMHAyeg

Just some ideas to use for self care.

Today we remember all those who fought for the freedoms we have today. We remember those who have fallen and those who gave up years of their lives to fight for our country. Lest we forget.