Danny Vu
3737 Laurel street V5G 1G4 Burnaby, BC, Canada

Warm Up Of The Day . . Warming up before any physical activity is essential for a kick ass workout. It’s all about finding new range of motion and preparing the body to work in those ranges .... . Get your sweat on and have full while your at it . . Tag a workout partner and try this warmup before your push or pull day See more

Mobility Flow . . This year I have been consistently going to yoga and realized that the practice is a great addition to my heath and mind. I’ve taken a couple of staple poses and created my own flow which helps open the chest and lengthens the spine. If you are a student or desk worker, I highly recommend you try this mobility flow .... . Remember to take your time and slowly control each movement. You can repeat this flow sequence as many times as you like, and lastly focus on the inhales/exhales to maximize the effects of each pose . . Tag a friend who you think should try this flow ! See more

Modified Glute Bridges . Many of you may have probably learned how to perform a glute bridge, but do you know how to modify it to target more of the hamstrings? . Here I’ll demonstrate how to do it!... . Remember, when doing these movements, really go for quality reps (slow and controlled) to really maximize each rep. . Strength can be gained through the concentric, isometric, and eccentric portion of the movements! . Now work those hammies and Glutes . #pretherapy #inspirebetterliving See more