First Care Bradford
487 Holland Street west Bradford, ON, Canada

November is Fall Prevention Month! Falls are much more common than you may think, and can result in chronic pain, reduced mobility, broken bones and even death. Taking action to prevent falls is crucial in improving the quality of life of those at risk of falls. ... Below are strategies to reduce the risk of falls at home: 1) Keep Pathways Clear: Keep stairs and walkways clear by removing objects you could trip over. 2) Be aware of uneven surfaces: Look for changes in the level of flooring, such as in doorways, or in the material used. Remove throw rugs or use a rubber gripper underneath to secure them to the floor. 3) Light your way: Install bright lights so that any obstructions can be seen and avoided. 4) Add supports in the bathroom: Bathrooms pose a huge risk to those prone to falls, especially when things are wet. Add grab bars by the toilet and in the shower. 5) Stay safe on the stairs: Hold onto handrails and you climb up and down stairs. Ensure that hand rails as properly installed. If you have questions or concerns about your level of safety and protecting against falls, speak to one of our health care professionals. They can design a customized plan and exercise regime to decrease your risk of falls! For more information visit: fallpreventionmomth.ca

November is Osteoporosis month! This disease affects 2 million Canadians and is the result of low bone density. Through education and exercise, individuals with osteoporosis can reduce their risk of fractures, morbidity and falls associated with their disease. Tips for protecting your bones: eat a well balanced diet... ensure that you are ingesting sufficient amounts of Calcium and Vitamin D exercise regularly avoid smoking and limit alcohol intake If you have questions regarding how to cope with the symptoms or methods of exercising, come on in for a free consultation. Kinjal is a certified Bonefit professional and can design an exercise plan tailored to your specific osteoporosis needs. For more information check out: osteoporosis.ca

Please take the time to vote for RNS: http://bradfordboardoftrade.com//2018-peoples-choice-award/

We are very honoured to be nominated for the Bradford Board of Trade Business Excellence Award and People’s Choice Award for the second year in a row! We appreciate all of the support that you and the community have given us over the past years! RNS prides itself on our ability to help people and make them feel comfortable and supported!

Don’t forget about you! Take the time to step away and clear your head

How do you appreciate your nurses? RMT Matt went to treat the hard working nurses at RNS Health Care Services today! Nursing week isn’t over yet so make sure to treat the special nurse in your life! . .... . Matt is at the clinic on Mondays from 2:30pm to 7pm! See more

Treat your mom to a special pre-Mother’s Day massage! She will appreciate it more than you know! Times available are: 1:30pm 2:45pm 6:00pm ... 905-778-1888

Lots of draws coming up this week! We are giving away 2 massages and the minion bike to 3 lucky people who stopped by to chat with the RNS team at GoodLife or the Bradford Home & Lifestyle Show! We will be announcing the winners throughout the week! Stay tuned

Riding into the weekend like... See you all at the Bradford Home & Lifestyle Show where you can enter for a chance to win his bike or a free massage!

Rain, rain go away Does this gloomy spring weather get you down? Try a massage or acupuncture to take that bad mood away. ... : RMT Jessica giving Dr. Jordan some relief after a busy day

We are so happy to be joining GoodLife in Bradford to celebrate their 39th anniversary this Wednesday! Dr. Jordan and Jeff will be there to answer all of your questions, as well as give some safe exercise pointers! We will also be having a draw for a free massage and some other goodies! ... See you there between 5pm and 8pm!